Beauty-Make your Skin Glow

Make your skin glow

A glowing skin is not only a true mark of beauty but of a healthy body. The skin is like an indicator for a healthy body. It is therefore a worthy cause to make your skin glow at all times. You can be on a budget and still have a glowing skin, the act of making your skin glow doesn’t have to be expensive. Two things are pertinent to note when you want to make your skin glow.

1. The  cleanliness of the skin.

2. The state of the body.

The Cleanliness of the skin:

 A dirty skin cannot glow naturally. In order to make your skin glow, it has to be clean, rid of dead skin cells, excess oil secretions and other impurities. As we grow older, the skin’s ability to do this cleaning on it’s own becomes less and we start to have blemishes( mostly made out of dead skin cells) and an uneven complexion. The forehead and parts of the face away from the centre of the face( the nose) starts having several uneven shade differences from the inner parts of the face. To make your skin glow, you have to get rid of these dead skin cells, excess oil secretions and impurities by exfoliation.

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Exfoilating with natural products are the best ways to clean your skin in order to make it glow. Heavy dependence on facial cleansing creams, cleansers and exfoliating creams rids your skin of all it’s self exfoliating ability and creates a permanent dependence of the skin on such products. In other cases changing products or mixing products might actually break down more skin cells , leaving the skin looking saggy and scaly without the use of these products. To exfoliate your skin naturally, scrub your face in the morning with the inner parts of a banana peel and wash off with water at room temperature after 10-15 minutes. You can kick it up a notch by using a paste made out of banana, apple, Vitamin E , egg whites and honey blended together and rubbed on the face like a mask for inward of 15 minutes and then rinse. After which you can then moisturize with a an Ultra Moisturizing Face Cream.. Stay off anti-aging creams as they would eventually age the shit out of you.

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The state of the body:

You  can also take a detox bath for about 40 minutes. You would need to have a bath tub or at least a very large container for this anyway. Fill the bathtub with preferably chlorine free water , pour a cup of Epsom Salt, a cup ofBaking Soda , some drops of an Aromatherapy Essential Oil and Organic Ginger Powder and swish the contents together in the bath tub, you may also add little sea salt and other essential oils. Soak your body in it for 40 minutes without letting your hair come in contact with the water , to get rid of toxins in the body that affects the appearance of the skin. Rinse your body afterwards using a loofah or sponge to scrub the skin. This however is not advisable for diabetics because of the Epsom salt.

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Nutrition is also very important in order to make your skin glow. Laying off alcohol, tobacco, and junk foods would help preserve the skin. Adding fruits and vegetables to your daily meals would also help make the skin glow. Vitamin supplements especially vitamin A and E should be used daily in healthy doses. You can also use a skin cocktail to make your skin glow. The cocktail consists of  carrots (3 pieces), spinach(30 g), 8 cherry tomatoes , kiwi, milk ( about 50 ml) all blended together and taken at once every morning. After few days results would be evident. 

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Beauty: Whiten your Teeth.

Beauty-Whiten your teeth.

A white teeth smile is always a charmer,  it can go a long way in getting you what you want. People tend to think that if a person especially a guy can pay so much attention to his teeth, then he would pay his partner the much needed attention. Problem is the only time teeth are naturally white is when they are milk teeth and they soon fall off like dominoes and then the permanent teeth come up, and this ones get stained like  white silk cloth. The teeth become more yellow or opaque and generally have a darker hue, usually after 20. Whitening your teeth then becomes a necessity. No matter how clean you are and even if your breath smells like lavender, brown teeth is always regarded as dirty, unkempt, unhygienic, gross and repulsive.  In the world of Beauty and all things beautiful, there are several ways  that you can use to whiten your teeth , each differing in cost, time taken to see changes and how long changes last. Starting with the low budget method in which you can whiten your teeth.

1. Become a teeth awareness freak: 

Brush out those greasy stains now

If you want to whiten your teeth cheaply, taking up a teeth awareness lifestyle would get you there. This involves brushing first thing when you wake up and last thing before you sleep, and then after every meal within the day. You would have to change your brush every 2 months and use hard to extra(smoker’s hard) toothbrush. You can also take it up a notch by using a straw every time you want to take a liquid such as wine, tea, cola, sport drinks and sauces to avoid them coming in contact with your teeth. Using the right toothpaste that aids the whiten of teeth is also noteworthy here. Toothpastes are meant to whiten your teeth, give you fresh breath( if you use them on your tongue), prevent tooth decay and diseases, give you stronger teeth( you are better off taking calcium for this) and protect you against enamel erosion, gum problems and cavities among other things. Some however have areas in which they beat out the others, Ultra Brite Advanced Whitening Fluoride Toothpaste for example, has advanced whitening as it’s major goal. If you are in America, you should look for toothpastes with  American Dental Association (ADA) Seal of Approval. Toothpastes with ingredients such as blue covarine or modified silicone abrasives  should be favoured above others to  whiten your teeth. Using an Ultrasonic Toothbrush would also speed up the teeth whitening process. All these costs under 10 bucks and within a month you should see changes and changes last as long as you live the lifestyle. Even though you would be a freak, you would be a whitened teeth freak.

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2. Using Natural Materials:

This involves using natural materials for teeth whitening. You can whiten your teeth by scrubbing them vigorously twice a day with either banana peels, orange peels ,lemon peels or mashed strawberries. The best is banana peels. Scrub the inner white part against your teeth and then brush afterwards. Same with orange, lemon or strawberries.  Olive oils  can also be used to scrub the teeth with a cloth after brushing.

Who knew that the high maintenance chic in class
did this crap.

Another natural way of teeth whitening is by the use of chew sticks or chewing sticks made to be chewed a long time(30mins) and used to brush the teeth. These Tea Tree Original Chewing Sticks still very much popular in Africa used in a combination of vertical and horizontal strokes  on tooth surfaces removes plaque. The sticks have been praised much more for their antimicrobial properties and effects. The sticks are twigs made from stems of trees such as cinnamon, dog wood, Neem and tea tree. While results vary greatly, there should be a very noticeable difference between 2- 4 weeks of continuous daily use.

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There is a reason why rural Africans have
white teeth

3. Using Chemicals:

The most commonly used chemicals for teeth whitening is a combination of Baking Soda and Hydrogen Peroxide After brushing your teeth everyday, damp your brush and put baking soda  and a little hydrogen peroxide  to make a paste on it, then re brush your teeth with the little paste. The hydrogen peroxide can be bought over the counter in a chemist.Apple Cidar Vinegar or any type of vinegar would help whiten the teeth, dripping  a cloth in vinegar and scrubbing the teeth would do the trick , you can also mix apple cider vinegar with your toothpaste.

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4. Using Teeth whitening materials such as strips, trays, pens:

When using Teeth Whitening Trays you should use protective gloves, heat water to about 710C, then put in the whitening trays in the water for about 5 seconds. Put the tray in your mouth , closing  your lips tightly. Press tongue against the roof of the mouth and the back of the teeth. With a strong sucking action, suck out all the air and water, tightening lips against the front side of the teeth for at least 5 seconds.  After this open your mouth and press the whitening tray against the inside and outside of the teeth. After this , tray should be removed and rinsed with cold water. Trim the tray to the shape of the teeth. After brushing your teeth and loading the icing in the tray, place tray on teeth and leave for  not more than 90 minutes , after which tray should be washed and mouth brushed. Results can be seen within 2 hours.

Whitening Pens 3PK and Teeth Whitening Strips also work in much the same way as the tray to whiten  your teeth but results show in about  7 days and all this materials are quite affordable.

5. Teeth bleaching: 

You can whiten your teeth using personal Teeth Bleaching Kit . A DIY approach.Get the kit
and follow the instructions.

6. Dentist Magic.: 

 A visit to the dentist would give a quicker and longer lasting result to whiten your teeth. The only downfall of this is that most times the results are over the top, your smile immediately looks unnatural and fake from a mile away. Your teeth should not be  several shades whiter than the eyeballs. There should be a blend. At the dentist’s office, you would be able to bleach your teeth professionally using peroxide or better still do laser whitening.

If you don't go for anything, go for the gas!

If you think that you are going to have sparkly white teeth and continue smoking those cheap carcinogenic cigarette sticks and downing 100 cups of coffee per day. You are building your castles in the air.

 And finally everything in life has a little risk attached to it,this is as sure as a non-smiling smoking man.But most of these procedures have very little risk attached. Hurting yourself being the most common and these days you don't have to bleach your teeth to hurt yourself, you can simply step out of the shower still drenched on a marble floor. Now whiten your teeth!

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Foods that make your butt bigger

FOODS THAT MAKE YOUR  BUTT BIGGER.

Based on incoming search and the world wide quest to make the butt bigger. We have decided to list some foods that would help in this honorable quest to make your butt bigger. Foods in itself , cannot be area specific and just select where to make bigger. No! you would still have to do the work of “directing the junk where to trunk”. Foods that make your butt bigger work hand in hand with exercise. You would have to do cardio, like running, jogging, cycling, brisk walking at least three times a week to ensure that you do not allow fat store in any other part of the body . Five days a week ,  you would then, carry out butt exercises while eating these foods. These butt exercises should not be taken lightly or skipped unless you intend to be a fat formless mass. The butt exercises would sculpt your butt and build the underlying muscles and the foods would make your butt bigger.

1. Creatine:

This  is actually not a food but a supplement that would help shoot out that butt. It should be consumed orally within the prescribed dosage amount that comes with each package. If you however have a  kidney disease or liver problem, you should consult your doctor before administering creatine. Although creatine consumption has been described as clinically safe, it is always good to take the right precautions.

2. Water:

Now you know she's gonna have a big butt.

 If you have been taking 8 glasses of water per day, congratulations, this time around you would need to double that intake. Drink a lot of water. The more water you drink , the more results you would get. Water lubricates,cleanses and adds water weight and with the exercises, it would be in the right place.

3. Skim Milk:

 This food was used for fattening pigs and was recommended also recommended for fattening purposes historically. Now, it’s a major content of weight loss meals prepared by nutritionist. Skim milk is going to make your butt bigger. Binge on it

4. Soyabeans:

 All soy products would make your butt bigger by spiking up estrogen levels . This is however not recommended for men.



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5. Fish and Fish oil: 

Fish oil would make your butt bigger, you would notice about 1 to 2 inches of increase but results are however based on continuous use of the  foul smelling liquid. Fish oil contains omega 3, 5, 7 and 9. It is administered on the butt continuously for any substantial increase. This should however not be taken with blood pressure lowering drugs.

6. Good fats: 

These fats  unlike bad fats are good for your body because they support your overall health , are good for the heart and help make your butt bigger. Such good oils include olive oil, peanut oil, avocados, walnuts, flaxsee, nuts and tofu.

7. Meats: 

Meats are high in protein and this would be needed to make your butt bigger, so stock up on chicken,  beef, soy protein and lean meats.

8. Fruits and vegetables should be consumed  to set the stage for your body to grow new cells , replenish hormones and for the body to carry out it’s daily activities. They are the ones who help all the body fully utilize all the above foods to make your butt bigger in the best way possible.

9. Serum Cream:  

These creams though not to be consumed is note worthy when talking about foods or materials to make your butt bigger. It lifts your butt, perfectly shapes and firms and fills it up and also has anti-cellulite effect on the butt. It is definitely worth trying . 

Maca root, aguage fruit, moringa, fenugreek seeds are all part of foods that would make your butt bigger. Remember everything here still has to be done with butt excercises , if you are too lazy to do that, then your results might not be noticeable. Set a goal for yourself, follow all the instrutions and do tell about your results. 

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BEAUTY-MAKE YOUR BOOBS BIGGER

 Right from the beginning of time, bigger boobs were in and were a mark of beauty. There was never a time in the history of man where it was okay to make boobs small, limp, lifeless or underdeveloped, except in East Africa, where young girl’s boobs are ironed out to make them stay in school and prevent people asking for their hands in marriage. A large portion of a man’s life revolves around boobs which has heightened his love for them. He was breast fed and later on he goes down the throes of passion with the twin towers. Boobs are used to feed our kids. Boobs gives women confidence,and makes clothes and tops fit better. Boobs are one of the major body parts for sexual pleasure. It would just be reasonable to make boobs bigger.

The boob enlargement industry, a faction of the beauty industry is a growing and thriving one and shows no signs of slowing. It is driven by one ultimate goal- to make your boobs bigger. If you intend to make your boobs bigger ,you have to understand that  bigger boobs might in some cases lead to back pain,  ask Dolly parton or Queen Latifah, but that can be overcome by constantly wearing sport bras that help to carry the weight of the boobs, doing yoga , pilates and mountain climber exercises to strengthen your core muscles and running on an inclined thread mill to reduce bounce.Results in boobs enlargement  would also vary based on the amount of fat cells in the boobs which is genetically determined. That said, here are ways in which you can make your boobs bigger.

1. Appearance Management: 

These are simple tricks to make your boob appear bigger. These include wearing the right push up bra , wearing tops with detailed necklines such as flowery designs over the breasts, using boobs pads, wearing a belt and developing a good posture of walking straight, shoulders on your side and your chest out.  Tanning with a good beauty tanning lotion also helps make your boobs appear bigger. Appearance management goes a long way in giving the impression of bigger boobs.

2. Natural Boobs enlargement: 

You can make your boobs bigger naturally by daily massage and constant drinking of milk. Though experts tend to call BS on this method, some women have sworn by it to make their boobs bigger. It is similar to jelqing in male genital enlargement and it’s main focus is to increase stimulation and blood flow to the boobs which can also be achieved during sex.  Foods like tofu , flax seeds and most especially soybean milk  have been known to make your boobs bigger in a sizable proportion if they are taken everyday for a period of six months as they increase the estrogen level in the body significantly. The video below are a duo of flat chested chics fondling each other to make their boobs bigger.

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3. Boobs enlargement creams and pills: 

This is a very tricky way to make your boobs bigger. Although some ingredients in some beauty breast enlargement pills  such as  Zearalenone and doug pai are carcinogenic. Kava , a common ingredient in breast enlargement pills and creams have also be known to cause liver damage. The best option to make your boobs bigger using pills is to buy the herbs severally and use them and see what works. The most common and effective herb in breast enlargement creams and pills is Fenugreek . This ups your estrogen levels and is used in lactating mothers to increase milk production. The use of birth control pills have also been highly credited to make your boobs bigger. They always do, but in most cases not only your boobs, every other place and this might not afford you the ultimate goal-beauty.

4. Exercise:

 Exercise would not make your boobs bigger. They would only improve the chest muscles and make your boobs perkier. Push ups are the best exercises to make your breast perkier and have your nipples front facing even when your boobs eventually sag because they will eventually, it's just a matter of time, exercise might make that time very slow in coming..

5. Breast implants:

 This is the best option for women above 25, as you grow older, your estrogen levels reduce except during pregnancy, the above methods would work better for younger women. The best option for older women who want to increase their sizes like from a disastrous AA to a huge DD is breast implant surgery.

Now you can get those bigger boobs you've always wanted.

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BEAUTY- MAKE YOUR BUTT BIGGER

To make your butt bigger, you will need

•         Glutes Exercise
•          Booty Pads
•          Butt Enhancement Creams and Pills
•          Fat Enhancing foods
•          Butt Enhancement Surgery

The beauty and importance of big butts cannot be overemphasized.  The size of your butt depends to a large extent on  two things
1. The size of your body frame 
2. Your genetic makeup. 

This gives new meaning to the words ."shake what your mama gave you".This however does not  mean people who are not genetically engineered to have bigger butts should  resort to fate and watch the benefits of bigger butts avoid them all their lives. No!. Thanks to research , anybody anywhere can make their butt bigger.  There are four particular steps you can take to make your butt bigger. 

A  big butt is really a big butt when it is rounded, firm and pear shaped and extruding from a  nicely shaped person. Being overweight would not make your butt bigger, it would in fact make it merge with the fat in other parts of the body producing a rotund figure.
A big butt would also require you to be comfortable at all times when sitting and lying, as people with bigger butts are much more susceptible to lower back pain and bad posture.

Sleeping on very comfortable mattress or comfy pillows as against the flat rock hard ones common in Asia. That said let’s go through the ways in which you can make your butt bigger.


RELATED POST:  BEAUTY-WHITEN YOUR TEETH.

1. Appearance enhancement:  

 This is the easiest way to make your butt bigger because it requires you to simply make your butt appear bigger  comparably to the rest of your body.  This can be achieved by making your waist smaller by
1. Using big waist belts 
2. Wearing gowns and heels
3.Wearing solid colors and 
4.Using a girdle for your mid section. 
5.Wearing fitted wears, boot cuts or well rounded jeans would do wonders when you look in the mirror. 

This would also be complemented by good posture (standing up straight without slouching). Other ways to make your butt bigger in appearance include

• Walking on a straight line preferably with high heels (Cat Walking) would give that big butt appearance. 
• Wearing your jeans on the lower waist to accentuate the hips and then the butts. 
•  Using Booty Pads. The best appearance enhancements of all is the booty pads that fits on the butt right underneath the pants. This is ironically being sold mostly in African countries,Brazil and  America.
• Using Jockstraps for Men .In America there are jockstraps that help to literally pull out men’s butt.                                                               

Appearance enhancements would not make your butt bigger, but would rather make it look bigger. 

You can tell that her butt is bigger with that belt just by looking at her 

This is also the same lady, you can wear booty pads and big belts too.

 

2. Gain weight:

 If you are a skinny bone, chances are  your butt would also be as flat as an ironing  board. To make your butt bigger, you need to gain weight. This is called specific weight gain, in which you gain the weight in certain parts of the body alone. It is the most difficult kind of weight gain but  if it makes your butt bigger then it is worth it.

A low fat Diet would come in handy in making your butt bigger.  Reduce intake of bad fats, Avoid high-oil sauces, dressings, and use margarine and butter sparingly, Avoid fried foods and chicken skin .

Eat plenty of fresh fruit and vegetables, Eat lean protein like: fish, chicken, egg whites, cottage cheese and low-fat protein shakes. 


 Rain forest herbs such as Aguaje fruit and Maca root are also known to have butt enhancing effects. These herbs mixed with moringa and shizandra with soyabean milk helps to increase estrogen levels that help bring on those body curves and make the butt bigger. This is obviously not advisable for men. 

Some women had sworn by  Fish Oil to increase the butt, because of it's omega fatty acid nutrients. Breaking a capsule and rubbing on  each butt cheek every day for 3- 6 months would make the butt plump, if you can get through the stinking smell.

Aguaje Fruit, said to work like a booty pump

Moringa , the only thing this leaf doesn't do is raise the dead.

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3. Exercises: 

 This is one of the most effective ways to get some junk in your trunk (make your butt bigger). It works the glutes and the thighs and gives the butt a lift, shaping it and making it bigger. Here are very good butt exercises for your butt.

Do this every day to make your butt bigger. It’s a combination of squats , leg presses and lunges.  Consider adding  varying weights to your exercise routine and including other exercise routines like hip thrust and butt bridges.  Engage in sports that build your butt muscles and make your butt bigger.Sport activities such as running, cycling , gymnastics, volleyball and soccer would make your butt bigger. Here is a highly recommended Butt Routine Exercise from BeFIt. This is a 30 Day routine which would have remarkable results.

Start with this

then add this

then this

4.Butt Enlargement Creams

Another way to make your butt bigger is by using butt enlargement creams. There are tons and tons in the market that actually do not work but a few add quite a noticeable junk in the trunk. Major Curves Butt Enhancement Capsules is about the best product in the market of butt enlargement creams based on the results users experienced. It contains herbs like wild Mexican yam and Mother's wort , both with very good butt enhancement properties.Some beauticians however advice combining major curves butt enhancement capsules with IsoSensuals ENHANCE | Breast Enlargement Cream which has greater fat gathering properties while major curves ensures that, the extra fat literally finds it's way to the right places. It is to be taken twice daily as a dietary supplement. You would definitely need bigger jeans with this one but it would also make you eat a lot more   without weight gain or side effects. GLUTEBOOST BUTT CREAM comes second, this product however has been controversial based on the time in which results are expected  as it is to be taken much longer before remarkable results can be seen. It requires to be taken for about a year but comes with lasting results .

  RELATED: 10 BUTT ENHANCEMENT CREAMS YOU CAN TRY 

RELATED POST: MAKE YOUR BOOBS BIGGER |FOODS THAT MAKE YOUR BUTT BIGGER

5. Butt Implants:

If you want this kind of transformation, then
skip all the four previous step.

Butt Implants are of two kinds 1. Butt Injections 2. Butt Surgery Butt Implants is the Option of Last resort. This is the go to option when diet and exercise fail or if expectations are higher than what an appearance adjustment can give.  Butt Injections are also of two kinds 1. Brazilian butt lift /Fat Injection where the doctor takes fat from other parts of the body, purifies it and then moves it to the butt. 2. Hydrogel Injection which is illegal in the United States and quite risky. Hydrogel injection Kits are sold on the internet for as low as $900  and these procedures are done extensively in Asia. PMMA and Silicone Implants are the commonest forms of butt augmentation surgery. PMMA is however  expensive. This kind of butt augmentation requires a licensed practitioner. Remember Cheap is dangerous. There are no cheap shortcuts to having a bigger butt through Surgery
 

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