The Garlic Challenge for weight loss.
Weight Loss enthusiasts, here is another weight loss tip that can help you burn your fat reserves. It’s the 30 day garlic challenge for weight. First off, you must have heard garlic stems come with a lot of benefit neatly enclosed in it’s gloves.
What are the benefits of Garlic?
1. It facilitates hair growth
2. It aids acne removal when you rub raw garlic stems over the face
3. It eliminates cold sores when they come in contact with them
4. It prevents and aids the treatment of cold
5. It helps remove psoriasis on the skin
6. It can be used to remove splinters on the foot as well as treat athlete’s foot
7. It can also prevent mosquito bites as mosquitoes hate the taste of garlic infested blood. Joining the list of living things turned off by the smell and taste of garlic except of course fishes for which garlic may be used as bait
8. Garlic is used in supplements and medicines used to treat high blood pressure, coronary heart disease, heart attack, high cholesterol and basically most heart and blood related conditions.
9. Garlic salts are used to de-ice walkways and sidewalks
10. And the most importantly, as far as weight loss is concerned, garlic aids weight loss, hence the 30 day garlic challenge for weight loss.
LOSE WEIGHT FAST
Garlic is an antioxidant which means it helps eliminate free radicals in the body.
What is the 30 day garlic Challenge all about?
The 30 day garlic challenge is simply ingesting a glove of raw garlic as the last thing in the night. It takes a lot of energy to completely burn a garlic glove, just the way, it takes a lot of boiling to completely dissolve a garlic glove in hot water. Taking raw garlic as the last thing at night would ensure that you burn fat while you sleep. This is taking into consideration that you must have eaten at least 3 hours before bed time . Dropping a garlic in the mix would ensure that you’re keep burning calories while you sleep. Within 4 days there would be some noticeable differences in areas where your body typically stores fat.
Taking it as the last thing before bed ensures, that you don’t get hungry before you sleep and then start binge eating before you finally go to bed which would be counterproductive.
The weight loss properties of Garlic has been proven, a Korean study with mice eating garlic rich foods showed that garlic stem help reduce their weight and fat stores after they have been fed with fattening foods for seven weeks.
It is advisable to crush the garlic , then let it sit in room temperature for 10 minutes to bleed (i.e releasing an enzyme trapped in it’s cells.) If you don’t have 10 minutes to waste watching a garlic stem, then crush those smelly rose with your teeth, let it burn your tongue and swallow it.
For the smell, you might want to brush your tongue immediately after and then use Listerine in the morning, use a good anti body odor toilet soap and a good deodorant but if you live in Asia, don’t even bother, you won’t be the only one reeking of garlic and herbs. Do this every night for 30 days and watch the results. If you notice any reasonable fat storage reduction, go ahead and extend it for 90 days.