THE 30 DAY GARLIC CHALLENGE

The Garlic Challenge for weight loss.

Weight Loss enthusiasts, here is another weight loss tip that can help you burn your fat reserves. It’s the 30 day garlic challenge for weight. First off, you must have heard garlic stems come with a lot of benefit neatly enclosed in it’s gloves.

What are the benefits of Garlic?

1.       It facilitates hair growth

2.       It aids  acne removal when you rub raw garlic stems over the face

3.       It eliminates cold sores when they come in contact with them

4.       It prevents and aids  the treatment of cold

5.       It helps remove psoriasis on the skin

6.       It can be used to remove splinters on the foot as well as treat athlete’s foot

7.       It can also prevent mosquito bites as mosquitoes hate the taste of garlic infested blood. Joining the list of living things turned off by the smell and taste of garlic except of course fishes for which garlic may be used as bait

8.       Garlic is used in supplements and medicines used to treat high blood pressure, coronary heart disease, heart attack, high cholesterol and basically most heart and blood related conditions.

9.       Garlic salts are used to de-ice walkways and sidewalks

10.   And the most importantly, as far as weight loss is concerned, garlic aids weight loss, hence the 30 day garlic challenge for weight loss.

                                        LOSE WEIGHT FAST


Garlic is an antioxidant which means it helps eliminate free radicals in the body. 

What is the 30 day garlic Challenge all about?

The 30 day garlic challenge is simply ingesting a glove of raw garlic as the last thing in the night. It takes a lot of energy to completely  burn a garlic glove, just the way, it takes a lot of boiling to completely dissolve a garlic glove in hot water. Taking raw garlic as the last thing at night would ensure that you burn fat while you sleep. This is taking into consideration that you must have eaten at least 3 hours before bed time . Dropping a garlic in the mix would ensure that you’re  keep burning calories while you sleep. Within 4 days there would be some noticeable differences in areas where your body typically stores fat.

Taking it as the last thing before bed ensures, that you don’t get hungry before you sleep and then start binge eating before you finally go to bed which would be counterproductive.


The weight loss properties of Garlic has been proven, a  Korean study with mice eating garlic rich foods showed that  garlic stem  help reduce their weight and fat stores after they have been fed with fattening foods for seven weeks.

FOODS THAT HELP YOU LOSE WEIGHT

 
It is advisable to crush the garlic , then let it sit in room temperature for 10 minutes to bleed (i.e releasing an enzyme trapped in it’s cells.) If you don’t have 10 minutes to waste watching a garlic stem, then crush those smelly rose with your teeth, let it burn your tongue and swallow it.



For the smell, you might want to brush your tongue immediately after and then use Listerine in the morning, use a  good anti body odor toilet soap and a good deodorant but if you live in Asia, don’t even bother, you won’t be the only one reeking of garlic and herbs. Do this every night for 30 days and watch the results. If you notice any reasonable fat storage reduction, go ahead and extend it for 90 days.

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Lose weight fast

Surefire way to burn fat and lose Weight.

Chances are you are trying to lose weight or stay fit and you have started starving yourself or just thinking about it, either way, here are some tips that  would help you burn fat and lose weight.

The very first thing you need to do is calculate your body mass index , to see if you are underweight or overweight. Use the formula

BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703

Or

BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) )

Based on your answers and this chart, you should easily find where you belong.

This could be you , in a few years time

Adults BMI:	Women	Men
underweight	< 19.1	< 20.7
in normal range	19.1 - 25.8	20.7 - 26.4
marginally overweight	25.8 - 27.3	26.4 - 27.8
overweight	27.3 - 32.3	27.8 - 31.1
very overweight or obese	> 32.3	> 31.1

This chart and the BMI methods have been recently criticized as inaccurate, but until we find a better replacement,  we are still sticking to this.

Depending on your exercise, you might actually gain weight if you are trying to build muscles, but you would feel your pants become freer as well as your shirts, if you are really burning fat. Now here are some things you need to do based on personal experiences to burn fat and lose weight. 

1. Cut down on calorie intake. Consume less calories than your body burns. Calculate your daily calorie expenditure here and go 300 calories below it, leaving a cheat day where you maintain the calorie amount. Have four meals per day, spaced between four hours.  To achieve your calorie goals, you would need to replace salad dressings, chicken skins and egg yolks with almonds, flank, wild salmon and avocados.(You probably already know this)

2. Reduce the amount of carbs you eat, in order to reduce insulin which is a by product of carbs and is a fat storage hormone. This can be achieved by replacing every thing white from your meal, white rice, white flour, white bread, white potatoes with brown rice, wheat flour etc. Eat protein more, the body burns more calories processing protein than it does , processing carbs and fats.

3. Have a balanced diet all the time, instead of gulping down some sugary drink or soup. Mix your protein, with vegetables and carbs and eat them. Take young coconut water, when you can before a meal, it has very good skin glowing effects and also helps to curb your appetite and sugar cravings. Take proteins when you are about to sleep instead of foods high in carbohydrates. Eat your last meal 4 hours before bed. This is to ensure that the growth Hormone (GH), which the body produces during the first hour of sleep that helps burn fat is not inhibited by carbs.
                           
30 DAY GARLIC CHALLENGE

4. Go to bed on an empty stomach and a capsule of Nitric oxide. It would produce a surge in GH levels and would increase the pump in your excercises. This should be taken before bed on an empty stomach , otherwise you would have just wasted $30.

5. All white carbs should be eaten only after an intensive workout, most trainers recommend eating 6 meals per day, but most people eventually end up over shooting their calorie limits with 6 meals, feeling sleepy and bloated all the time  and eventually gaining weight and losing no fat.

FOODS THAT HELP YOU LOSE WEIGHT

6. Do your workouts on empty stomachs, it opens up your reserves and  burns your fat storage. Also take time once in two weeks to empty your glycogen stores by fruit fasting with a particular fruit like apple or mango, eliminating all carbs from your food for the whole day.

SETTING UP A HOME GYM WITH LESS THAN $1000

7. Drink protein shakes, do cardios in the morning, wear fitted clothes , walk barefoot in the grass sometimes and if you still don’t become trim and fit, then call weight watchers. 

Use this guy as your motivation. Just keep your eyes on the breast flap, and tell yourself, someday, that flap could be mine.

Or just continue to down those super greasy
burgers #YOLO #FuckWeightLoss#TheBiggerThe Better.

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Foods that help you lose Weight

Foods that help lose weight.

Okay, you could Google this topic and see a lot of posts spring up, all naming foods that they copied from the site ranking above them. It’s all the same. I have never been fat and would never be, but you don’t have to be fat to lose weight. Around the age of 20, I noticed I started having some extra flesh in the right places and I liked it. I later found out it was due to slower metabolism with increasing age aided by living a sedentary lifestyle. Like everyone else or maybe not some fat slobs. I started becoming conscious of my weight. My jeans became tighter and so I decided to hit the gym. The gym  made my body a little firm not necessarily shed weight. I realized I needed way more energy level to be able to achieve anything in the gym. I needed to exercise pass the pain to make the protruding gut go away. That I couldn’t do. I also discovered that the major step in losing weight is changing your diet, becoming calorie conscious while understanding the concept of a calorie not being a calorie and just doing basic caridio.I  then went on to the internet, searching blog after blog to find foods that would whisk the fat away and make me all muscle. I ate a lot of thrash but later found out the foods that help lose weight really. First of all, this foods would not take you from a pathetic 50 stone to a miraculous 10 stone, that would require some drastic measures. This would simply help you lose a couple pounds here and there and fit into clothes better.

RELATED: FOODS THAT HELP PREVENT ACNE

1. Lemon.

Stop Drinking any form of flavoured water and all the other gimmicks the foods industry in putting out. Instead get lemons, squeeze them with a juice extractor  and mix them with your water. Take this fresh lemon water first thing every morning and every time you drink water, which should be a lot of times during the day. The barely ripe ones are better, taken with water to  reduce it’s acidity. Lime can also be substituted for lemon as lime is even called lemon in places like  Northern India(They also call tangerines ,oranges). The citron species, the ones with very rough skin seems to work better.

2. GrapeFruit

Grape fruit also ranks among the foods that help you lose weight. It has a low glycemic index which can  help the body’s metabolism burn fat. When you want to take fruits, it’s advisable to take grapefruits, there are a whole lot of fruits that can do a lot of harm to humans. Fruits such as apples for example that are made to pass through crude forms of treatment in the breeding stages. Organic fruits are the only ones that give you all the benefits that is acclaimed to fruits. Some fruits are just a bunch of chemical wastes and toxic materials, thanks to the food industry.

RELATED POST:30 DAY GARLIC CHALLENGE/ FOODS THAT MAKE YOU HORNY/

3. Green Tea

You would also need to get a good one that hasn’t been sweetened or had other additives in it’s mix. I recently bought a cold green tea  which was basically little taste of some thing like green tea mixed with carbonated water, sugar and all the crap in soda. The best kinds of green tea are the ones you brew yourself, second best option are green tea bags.

4. Garcinia Cambogia.

Garcinia cambogia is the new food  that can help you lose weight as  endorsed by Dr OZ. It has a remarkable fat burning and fat blocking action but is not recommended for  pregnant  women, or people suffering from dementia or Alzheimer’s.  There are a lot of fake garcina cambogia taking over the market mostly coming from china. So you have to be sure of your retailer and not buy something that’s gonna kill you.

GARCINIA CAMBOGIA: WHAT'S ALL THE NOISE ABOUT?

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