Foods that make your butt bigger

FOODS THAT MAKE YOUR  BUTT BIGGER.

Based on incoming search and the world wide quest to make the butt bigger. We have decided to list some foods that would help in this honorable quest to make your butt bigger. Foods in itself , cannot be area specific and just select where to make bigger. No! you would still have to do the work of “directing the junk where to trunk”. Foods that make your butt bigger work hand in hand with exercise. You would have to do cardio, like running, jogging, cycling, brisk walking at least three times a week to ensure that you do not allow fat store in any other part of the body . Five days a week ,  you would then, carry out butt exercises while eating these foods. These butt exercises should not be taken lightly or skipped unless you intend to be a fat formless mass. The butt exercises would sculpt your butt and build the underlying muscles and the foods would make your butt bigger.

1. Creatine:

This  is actually not a food but a supplement that would help shoot out that butt. It should be consumed orally within the prescribed dosage amount that comes with each package. If you however have a  kidney disease or liver problem, you should consult your doctor before administering creatine. Although creatine consumption has been described as clinically safe, it is always good to take the right precautions.

2. Water:

Now you know she's gonna have a big butt.

 If you have been taking 8 glasses of water per day, congratulations, this time around you would need to double that intake. Drink a lot of water. The more water you drink , the more results you would get. Water lubricates,cleanses and adds water weight and with the exercises, it would be in the right place.

3. Skim Milk:

 This food was used for fattening pigs and was recommended also recommended for fattening purposes historically. Now, it’s a major content of weight loss meals prepared by nutritionist. Skim milk is going to make your butt bigger. Binge on it

4. Soyabeans:

 All soy products would make your butt bigger by spiking up estrogen levels . This is however not recommended for men.



RELATED POSTS: MAKE YOUR BUTT BIGGER | BEAUTY OF BIGGER BUTTS

5. Fish and Fish oil: 

Fish oil would make your butt bigger, you would notice about 1 to 2 inches of increase but results are however based on continuous use of the  foul smelling liquid. Fish oil contains omega 3, 5, 7 and 9. It is administered on the butt continuously for any substantial increase. This should however not be taken with blood pressure lowering drugs.

6. Good fats: 

These fats  unlike bad fats are good for your body because they support your overall health , are good for the heart and help make your butt bigger. Such good oils include olive oil, peanut oil, avocados, walnuts, flaxsee, nuts and tofu.

7. Meats: 

Meats are high in protein and this would be needed to make your butt bigger, so stock up on chicken,  beef, soy protein and lean meats.

8. Fruits and vegetables should be consumed  to set the stage for your body to grow new cells , replenish hormones and for the body to carry out it’s daily activities. They are the ones who help all the body fully utilize all the above foods to make your butt bigger in the best way possible.

9. Serum Cream:  

These creams though not to be consumed is note worthy when talking about foods or materials to make your butt bigger. It lifts your butt, perfectly shapes and firms and fills it up and also has anti-cellulite effect on the butt. It is definitely worth trying . 

Maca root, aguage fruit, moringa, fenugreek seeds are all part of foods that would make your butt bigger. Remember everything here still has to be done with butt excercises , if you are too lazy to do that, then your results might not be noticeable. Set a goal for yourself, follow all the instrutions and do tell about your results. 

RELATED POSTs: FOODS THAT MAKE YOU HORNY | FOODS THAT MAKE YOU DUMB

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Safe Sex Anyone?

SAFE SEX ANYONE?

When you hear  safe sex;you immediately think of condoms. Just Condoms.As long as you use condoms you are practicing safe sex. Well,  safe sex goes beyond condoms and you can as well soak your condoms in apple cidar vinegar or wear double coated and lubricated latex and still die within seconds. Because condoms never make sex safe, there is nothing safe about bodies on bodies and exchange of bodily fluids and a single “ barrier device” cannot make it safe even if the so called device is waterproof,elastic and durable. You are better off using these condoms to make waterproof microphones and  prevent  rifle barriers from clogging .

A  Chinese couple ( names unnecessary) fell to their death  in Wuhan  in June 2013 when the window they were leaning on while having sex gave way. They were most likely in an ascent to desire position  while leaning against a window and then the man’s knees grew weak , the window gave way and the lady flew through just before she climaxed and they both  crashed into the concrete floor of the ancient city of  Wuhan. Although it is not clear if they used  condoms or not, since they were a couple.That’s unsafe sex. In this case , a trampoline ,cushion  or even parachute would have had much more effect than a condom .

A young girl in  India, a student of Ranchi Women College decided to taste the forbidden fruit for the first time in May 2013 and man , did it hurt? It was with her long time boyfriend of 5 years and it took  place in a hotel, they both checked into. They had checked into different rooms to avoid any suspicion as the society they live in is as hypocritical as can be. At 2 am, Amit Kumar got up and made way for room 203 to carry out the 203. Of course they intended to practice safe sex and they did until the bleeding started. After bleeding for 2 hours, amit had to hide his shame and call the hotel attendants to come and put an end to what they didn't start. By then, the young girl was gone. Amit was initially charged for rape but even when he is released, he would never look at a vagina the same way again and he would understand the meaning of safe sex. Lube would have had much more effect than a condom here, but of course, the people said their gods were responsible.

RELATED POSTS: I ALSO PREACH SAFE SEX | LIES ABOUT SEX

A housewife in Lagos , Nigeria decided to check out a number on her bucket list in March 2013 and practice safe sex with her married neighbor while her own husband was out working and the neighbor’s wife was also out. The intensity of the whole action drove her blood pressure to insane rates and she eventually suffered a cardiac arrest which was originally thought to be an orgasm by her partner. It was only  rightfully concluded as a cardiac arrest when she remain still and started  growing cold. The man was arrested and of course his plea of carrying out safe sex was thrown in the trash. In this case, a doctor’s report  and personal check up would have been more important than condom. Here again, the people attributed the death to some diabolic oath taken by the one of the couple with or without the knowledge of both partners.

In May 2013, a man from Montreal was sentenced to  serve a one year prison sentence due to the death of his lover through safe sex practices that included sado masochistic sex which involved binding her in chains with her feet fully restrained and a metal collar around her neck and then he went out to get pizza and came back to meet her dead. In this case, common sense would have been better suited than condoms.

And finally in March 2013, a prostitute in Zimbabwe died while having safe sex but when she was being lifted out in a coffin, she came back to life and shouted,” do you want to kill me?”. She had obviously not fulfilled her destiny. Now the ultimate question, are you practicing  safe sex?

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Ways to quit your Job.

There comes a time in one’s working life when you have to quit a job. When the job sucks or when the job is totally different from the job offer letter or when you have finally decided to go after that job that helps you make a life. Quitting your job is no longer as important as how to quit the job, hence the creative ways to quit your job. 

There are two ways to quit a job.

1. The right way

2. The even right way.

The right way is definitely not among the creative ways to quit your job. It  involves planning, focusing, impression management and keeping your tongue in your cheek. The right way to quit your job is to pre-plan, draft a resignation letter (or get a freelance writer to do it for you to include your specifics like date of resignation and make it good enough to stand in court), meet with your boss, as it would be disrespectful for your boss to hear it from word on the street. In breaking the news, you should use words, like, "I've found something better that aligns with my objectives" if you have found a better job, or "this is the best thing for my family right now". The only similarity it has with the creative ways to quit your job is that it also involves planning and giving about two weeks notice. The planning also has to do with preparing to answer questions that might be thrown your way after you break  the good news to your boss and how you  would turn down the new job offer which purports to increase your allowances because you know it’s a trap. It involves reviewing all the clauses stated in the job offer letter that you received sometime back when you started the job. It also involves being professional up until the very last minute as you clear your seat and finalize all your handing over to the next victim who has received the job offer. You would have to be straight, discreet and appreciative of the great opportunity the job offer had awarded you. This should be done after you have received all your bonuses and benefits because your employer might not be as discreet as you because if they were, you probably won’t be leaving. In some cases , you have to request to be fired so as to get  unemployment checks  if you live in a developed country and want to take time off to  be a couch potato and binge on food high in trans fat.This is a right way to quit your job because , it sounds right, and it would help someday when you need a reference from your former employer or when you get into politics and need to suck up to everyone and present a squeaky clean history slate.

RELATED POST: WAYS TO DIE| JOB OFFER QUESTIONS TO ASK YOURSELF

The even right way to quit your job involves creative ways to quit, when you don’t just give a damn, it involves literally not just burning the bridges but  deep frying the bridges until they become charcoal and serving them to the boss cold.  Here are examples of creative ways to quit your job.

1.Using the platform as a spring board for your new enterprise: The best example of this very creative way to quit your job is Chris Holmes who resigned from his job as an immigration official in border force UK to follow his passion of  food making  and finally had the balls to go out and do this job since he realized the importance of doing the job that makes you happy. Needless to say, that  www.mrcake.co.uk  has received great overwhelming hits and bookings and the cake business is booming. Way to go!

2. Cause a nuisance: Another creative way to quit your job is to make a nuisance. The best example so far is that of the Joey DeFrancesco,  who used to work with Renaissance Providence Hotel where the workers had issues with the way the hotel was being run. He wrote a letter and he came loaded with a marching band in tow, to put a stamp to his freedom and his new life in the deeper waters of life.

Okay, you might not be able to afford a matching band, because if you did, you probably won't be leaving the job, but who needs a matching band to create a nuisance when you have yourself. Walk into your boss's office and yell in a voice that could be heard miles away, "I QUIT". You can also break the work rules on your last intended day, sleep on your desk, watch movies during office hours, leave clients unattended to and then best of all. go to work butt naked.

3. Create an entertainment package: Another creative way to quit your job is to create a nice entertainment . It might have to be contrived with an American Tv network and a Motown quintet called the voices,but  at least that is what phil sipka who used to work as a barista in robust coffee lounge in Chicago did. Whatever you do, it must receive an applause after it all. Because its meant to entertain.

A more recent job quitting video which has gone viral with over 14 million views as at October 2013 is the Marina shifrin video which she made in the wee hours of the morning on her day of quitting a very strenuous job.In her own words she described the company as awesome but thinks the working conditions are terrible. Needless to say, she would earn a lot from the ads which might equate her annual salary if the views continue. She also got an offer from Queen Latifah few days afterwards. Sometimes taking a very bold step is all that we need.

4. Make an indelible stamp: This creative way to quit your job might be a little risky  as it might get you arrested. A very public example is that of a jet blue air host, steven slater  who just lost it when an unruly passenger decided to act terribly by trying to retrieve a luggage when the plane had not completely stopped. He gave the other passengers a  piece of him while emptying all what he had to keep inside since he started the job. He was arrested the next day for criminal mischief and reckless endangerment, but he also became a celebrity and his facebook page is booming. 

This guy plastered the walls of his work place with this deadly sign. He also had to repaint it

5. Say it like it is: This embodies the even right way to quit, it involves just saying it like it is, shaming the boss to think right for once in his lifetime and do things correctly. This can be done verbally or done in writing by the cowardly.

Way to go sheila.

If you don’t have the balls to follow these creative ways to quit, then it’s better to sit down on that job and share this blog post or better still send us some other examples that we missed.But remember. sometimes you have to find ways to quit your job before you get fired.

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Apps For Fitness

Technology is here to stay and to make life easier and better.  The world of apps is also here to stay. The word app itself was regarded as the word of the year in 2010 by the American dialect society. There are over 2 million apps in the world right now and these apps have  been downloaded  over 100 billion times.  There are apps for relationships , apps for productivity and also apps for fitness. These apps for fitness hope to help people achieve their goal of total body fitness and healthy living.

Here are the most common apps for fitness.

1. Nike Training Club:. 

 This app for fitness is geared towards women, because as far as fitness is concerned women are the ones who need help most . It offers you a personal trainer and tips from professional athletes and celebrity trainer. It is one of the best app for fitness that you  would find in the app store plus it has a big brand name backing it up.  The variety it offers and flexibility with setting music to your workouts is awesome.

2. Couch to 5K.:

 This app won the 2012 Appy Award for best Healthcare & Fitness App and it purports to take anybody from being a couch potato to running 5 kilometres without literally breaking a sweat. It comes with a music player, workout recorder , progress tracker.  Best features for this fitness app includes  Playing your music playlist,. Voice commands work great, Also visual commands,. Does not crash at all.

3. Pocket Yoga :

 This is an app for fitness that deals basically in yoga poses, terms led by yoga instructors with varying levels of difficulty and duration.  It is very effective for weight loss, total body fitness as advertised on CNN.

4. Myplate livestrong calorie tracker:

This app centers on calorie counting to achieve weight loss . This app for fitness was developed by livestrong.com. It contains over 1.3 million foods and restaurant items by the calories and helps you to keep a daily calorie intake watch , it also has a weight loss tracker  and even a free online service.

RELATED POSTS:APPS FOR BETTER RELATIONSHIPS

5. Cardio : 

This app purports to tell you what your heart rate is and you can compare it to that of somebody else or a celebrity . it is based on a new research from MIT Medical Media center that interprets your heart rate simply the way light is refracted on your face in photos taken by your  phone.

6. Fitness buddy:

 This app is actually a fitness buddy, it offers over 1700 exercises with detailed descriptions and animations , body metrics tracking and fitness companion. It however doesn't come with the motivation and the strength to do those exercises.

7. You are on your own gym:

 This fitness app tells you the truth which the others don’t, you are on your own. It however comes with a free video pack to show you what to do based on a best selling book with over 200 excercises to achieve maximum fitness.

8. Adidas micoach: 

This fitness app offers voice coaching while tracking workouts using GPS with over 400 built in exercises  It of course tells you when you need to buy new adidas shoes.

9. Fitbit.

The fitbit systems helps to count calories, log weight, track personal metrics such as blood pressure, glucose levels , heart rate, sleep using a personal activity tracker in the fitbit system. The app is part of the whole fitbit system which you can use take yourself to ultimate fitness. It also comes with a web intergration.

10. Fitocracy:

This app for fitness  uses game-like stats to serve as a motivation to work out. It is also very interactive and has a community presence. You can always post your excuses for not working out and chances are there would be someone that shares the same excuse.

There you have it, now there is no reason , not to be fit.

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Role of a Father

What exactly are the roles of a father?

Below are the roles of a father;

1. Good Example

A father is like a book his kids read,a film his kids watch and a mascot whose  actions and deeds are emulated consciously or unconsciously. The role of a father is to be a good example in character, in conversation, in  actions and deeds... Live an exemplary life.Don't forget child training has more to do with your lifestyle than what you tell them i.e it has more to do with what they see than what they hear, that is why you must be a good example to them.

Now you know, he's gonna shave those pubes off his head.

2. Spiritual Leader

The role of a father is to help his kids develop a sense of spirituality which would subsequently help in leading a responsible and discreet life. 'The fear of God, they say is the beginning of wisdom'.

Be mindful not to transfer religion but faith 

3. Provider

A father should be the  bread winner of the house, or at least the one that brings the jam to go with the bread.It is  a  responsibility , if you have to be force by to pay child support  then you cannot call  yourself a father.

Provide them food, shelter and clothing. The best thing, however is the provision of quality education and skill acquisition. A man whose kids have no education or skills has failed in his role as a father, no matter how much money he spends on them.

It doesn't count if you are feeding a sleeping  baby

4. Protector

It is the role  of a father  to protect his family. Protect them from the  vices of this world, stand up and defend your family when necessary. A man once died while trying to prevent armed robbers from raping his wife, he said i can't watch it happen, i'll rather die, he killed two of them, before he was shot dead and they were unable To rape the woman. The wife said 'my husband died a hero', and she would never forget that. That family will forever be proud of their father, that is a real Father!Render selfless service to your family.

This is like the coolest dad in the world

5. Instructor

Being an instructor is one of the roles of a father. The free fall life leads to destruction. Life has a set of rules and principles to live by, at a young age, a father is to instill this principles in his kid.

Always remember, you must not date an american  but a chinese girl and you  must learn the kung fu.

6. Playmate

It is not only your wife you have to play with, also play with your kids. Take time  out to take strolls , play games,  take them out to the cinemas,  take them shopping, spend vacations  together because those moments would be cherished for life.Don't forget the birthdays, the graduations, the first day at school, Christmas, that's what creates fun memories.

nice dad.

7. LOVE

The greatest gift a father can offer his children is to love their mother. Love  your kids and their mother, be a good listener, let them feel the fatherly warmth and embrace.

  A friend once said,

"I remember  a day, i was mad at my dad and i refused to come home, it was getting late and he was concerned, i refused to pick his calls, then he sent me a text telling me how much he loves me, he pleaded that i should come home so we can settle. I read the text  and tears flowed freely down my cheeks and then i returned home. When i got home he embraced me and said he was sorry, i was like i love you too dad.... I still have that text on my phone, read it about a thousand times, i still  cherish it."

" Say the  three magical words, i  love you,  it works like magic.

Now you know, you are going to be back in the hospital very soon.

Fathers, your child needs you, your wife needs you, your family needs you, and the society needs you. The kids make up the family, the family in constitute the society, our society defines the Nation and the world at large.

The role of a father is to a responsible father, a point of reference and most of all someone your family is proud of. Read 52 Things Kids Need from a Dad: What Fathers Can Do to Make a Lifelong Difference

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WAYS TO DIE

WAYS TO DIE

Okay, I know you are young and you have your whole life ahead of you and death is just  not anywhere in the picture. Same with all the people who died in the ways I am about to share. Apart from growing old to a ripe age, tripping under a bus, suicide, bomb blast, getting jack knifed, catching a stray bullet, hurricane, earthquake or being assassinated. Here are more common ways to die and why you are more likely to die by at least one way.

1. HEART DISEASE:

This is a very broad term for diseases affecting the heart and it’s  blood vessels. This is the leading cause of death worldwide for midlife adults and it’s increasing at a very fast rate in low and middle income countries. Chances are you know at least one person who has died of heart failure, stroke, cardiac arrest or hypertensive heart disease. This is the commonest  of the ways to die.While it doesn't occur until late in one’s life, the symptoms are antecedent and heart disease prevention  has to begin at childhood based on a recent study  examining the cadavers of 760 teenagers. Genetically, you might be susceptible to heart disease but you can also go ahead and choose this way to die by having high serum cholesterols ( high concentration of LDL particles)  due to absence of whole grains and fruits and vegetables in your meal or cultivating habits like smoking, excessive alcohol consumption, lack of adequate sleep or physical activity and exposure to pollutants. Shortness of breath, having irregular heart beats, mild pain under the breast bone,light headedness and erectile dysfunction in men are symptoms that point to this way to die. To bail out on this way to die, use fresh herbs,eat black beans,salmon, tuna, eat extra virgin oil,walnuts, almonds, tofu, sweet potatoes, cherries, carrots  and cayenne chilli pepper.

Further reading: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

RELATED POSTS: WAYS TO QUIT YOUR JOB

2. CANCER:

This is also a very broad term for over 200 ailments which are basically tumors growing uncontrollably in the body and attaching to internal organs and damaging them. There were an estimated 12.7 million cancer cases around the world in 2008. The number is expected to rise to 21 million by 2030 with Denmark having the highest recorded cases of 0.3% in the country's entire population. This way to die is 5% hereditary and the other increased by the consumption of tobacco, alcohol, certain infections,radiation, lack of physical activity, obesity, and environmental pollutants. Shortness of breath, chronic cough and chest pain, constant abdominal pain, difficulty swallowing, swollen lumps or lymph nodes, rectal bleeding or blood in stool , swollen breasts ( when you are not pregnant or have taken any steps to make your boobs bigger ), sores and skin lumps that don’t heal and nails becoming pale are just few symptoms that point to the fact that you may be choosing this way to die.

Further Reading:Cancer: 50 Essential Things to Do: 2013 Edition

3. DIABETES:

This is a growing epidemic world wide. It  is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. This way to die is of two kinds, the type 1 which is partly inherited and not based on lifestyle but still requires an environmental trigger and the type 2 which is mostly due to an environmental trigger. You would must likely choose this way to die if a close member of your family has Type 2 diabetes (parent or brother or sister).You're overweight or if your waist is 31.5 inches or over for women; 35 inches or over for Asian men and 37 inches or over for white and black men. You have high blood pressure or you've had a heart attack or a stroke.You're a woman with polycystic ovary syndrome and you are overweight. You've been told you have impaired glucose tolerance or impaired fasting glycaemia. If you're a woman and you've had gestational diabetes or you have severe mental health problems.

Further Reading:The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed

Remember the best way to die is to die at an old ripe age.

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