November 2013 ~ ElijahForce

Saturday, 30 November 2013

Questions to ask before you get married.

questions to ask  before you get marriedTried compiling a list of questions to ask yourself and  your partner before  you get married. Only to discover that someone has already done that. So this are the 276 questions to ask your potential spouse but most of these questions would be answered by you. This was done by



1. Are you working on your chosen field?
2. How many hours a week do you work?
3. What does your job entail? (For example, do you often travel for business, work at home, performs dangerous tasks?)
4. What is your dream job?
5. Have you ever been called a workaholic?
6. What is your retirement plan? What do you plan to do when you stop working?
7. Have you ever been fired?
8. Have you ever quit a job suddenly? Have you changed jobs a lot?
9. Do you consider your work a career or just a job?
10. Has your work ever been a factor in the breakup of a relationship?


11. If you could live anywhere in the world, where would it be?
12. Do you prefer urban, suburban, or rural settings?
13. Is it important to have your own private home, or do you prefer apartment or condo living, with a management company responsible for the maintenance? Are you a do-it yourselfer, or would you rather hire professionals? Do you prefer to clean your own home or hire a housekeeper?
14. Do you think of your home as a cocoon, or is your door always open? What do you need to feel energized and inspired in your home?
15. Is quiet important in your home, or do you prefer having music or some background noise most of the time? Is it important to have a TV in the bedroom? Living room? Kitchen? Do you like to sleep with the TV or radio on?
16. How important is it for you to have a space in your home that is yours alone?
17. Have differences about home style ever been a factor in the breakup of a relationship?
18. If you had unlimited resources, how would you live?
19. How important is it for you to make a lot of money?
20. What is your annual income?
21. Do you pay alimony or child support?
22 Do you believe in prenuptial agreements? Under what circumstances?
23. Do you believe in establishing a family budget?
24. Should individuals within a marriage have separate bank accounts in addition to joint accounts? Do you feel that bills should be divided based on a percentage of each person's salary?
25. Who should handle the finances in your family?
26. Do you have significant debts?
27. Do you gamble?
28. Did you have a paying job when you were in high school? Before high school?
29. Have you ever been called cheap or stingy?
30. Do you believe that a certain amount of money should be set aside for pleasure, even if you�re on a tight budget?
31. Have you ever used money as a way of controlling a relationship? Has anyone ever tried to control you with money?
32. Has money ever been a factor for you in the breakup of a relationship?


33. Have you ever felt deeply insecure in a relationship? Were you able to name your fear?
34. When was the first time you felt that you were in love with another person? What happened in that relationship, and how have you come to terms with it?
35. What is the longest relationship you have ever had prior to this one? Why did it end, and what lesson did you learn?
36. Have you ever been married? If so, are you divorced or widowed? How do you think you handled the loss?
37. If you have a current partner, do they know of behaviors that you exhibited in your previous relationship that you�re not proud of?
36. Do you believe that past relationships should be left in the past and not talked about in your current relationship?
39. Do you tend to judge current partners on past relationships?
40. Have you ever sought marriage counseling? What did the experience teach you?
41. Do you have children from previous marriages or non-marital relationships? What is your relationship with them? How do you see your relationship with them in the future?
42. Have you ever been engaged to be married but didn�t go through with the wedding?
43. Have you ever had a live-in partner? Why did you choose to live together instead of marrying? What did your experience teach you about the importance of marriage and about commitment?
44. Do you harbor fears that the person you love might reject you or fail out of love with you?


45. What sexual activities do you enjoy the most? Are there specific sexual acts that make you uncomfortable? Be specific! This is no time to hedge.
46. Do you feel comfortable initiating sex? If yes, why? If no, why?
47. What do you need in order to be in the mood for sex?
48. Have you ever been sexually abused or assaulted?
48. What was the attitude toward sex in your family? Was it talked about? Who taught you about sex?
50. Do you use sex to self-medicate? If something upsets you, do you use sex to try and help you feel better?
51. Have you ever felt forced to have sex to �keep the peace�? Have you ever forced someone or been told that you forced someone to have sex with you to �keep the peace�?
52. Is sexual fidelity an absolute necessity in a good marriage?
53. Do you enjoy viewing pornography?
54. How often do you need or expect sex?
55. Have you ever a sexual relationship with a person of the same sex?
56. Has sexual dissatisfaction ever been a factor for you in the breakup of a relationship?


57. How would you describe the current state of your health?
58. Have you ever had a serious illness? Have you ever had surgery?
58. Do you believe it is a sacred responsibility to take care of yourself? Do you believe that taking care of your physical and mental health is a part of honoring your marriage vows?
60. Are there genetic diseases in your family or a history of cancer, heart disease, or chronic illness?
61. Do you have health insurance? Dental insurance?
62. Do you belong to a gym? If so, how much time do you spend at the gym every week?
63. Do you play sports or take exercise classes?
64. Have you ever been in a physically or emotionally abusive relationship?
65. Have you ever suffered from an eating disorder?
66. Have you ever been in a serious accident?
67. Do you take medication?
68. Have you ever had a sexually transmitted disease?
P.. Have you ever been treated for a mental disorder?
70. Do you see a therapist?
71. Do you smoke, or have you ever smoked?
72. Do you consider yourself an addictive personality, and have you ever suffered from an addiction? Have you ever been told you have an addiction problem, even though you might disagree?
73. How much alcohol do you drink every week?
74. Do you use recreational drugs?
75. Do you have a medical problem that impacts your ability to have a satisfying sex life (for example, erectile dysfunction, premature ejaculation, vaginal dryness, drug/alcohol addiction, etc)?
76. Have any of these health problems ever been a factor for you in the breakup of a relationship?


77. How important is it that you always look your best?
78. How important is your spouse�s appearance? Do you have strong preferences about being with a particular physical �type�?
70. Are there cosmetic procedures that you regularly undergo?
80. Is weight control important to you? Is your spouse�s weight important to you? What would your reaction be if your partner were to gain a significant amount of weight?
81. How much money do you spend on clothing every year?
82. Do you worry about getting old? Do you worry about losing your looks?
83. What do you like and dislike about your appearance? When you were a child, were you often complimented or shamed about your looks?
84. What would your reaction be if your spouse lost a limb? A breast? How would you handle this loss?
85. Do you feel that you can have good chemistry with someone who is moderately physically attractive to you, or is a strong physical attraction necessary? Has physical appearance or �chemistry� ever been a factor in the breakup of a relationship?


86. Do you want children? When? How many? Are you unable to have children?
87. Would you feel unfulfilled if you were unable to have children?
88. Who is responsible for birth control? What would you do if there were an accidental pregnancy before you planned to have children?
88. What is your view of fertility treatments? Adoption? Would you adopt if you were unable to have a child naturally?
90. What is your view of abortion? Should a husband have an equal say in whether his wife has an abortion? Have you ever had an abortion?
91. Have you ever given birth to a child or fathered a child who was put up for adoption?
92. How important is it to you that your children are raised near your extended family?
93. Do you believe that a good mother will want to breast-feed her baby? Do you believe a mother or father should stay at home with a child during the first six months of life? The first year? Longer?
94. Do you believe in spanking a child? What type of discipline do you believe in (time-out, standing in the corner, taking away privileges, etc.)?
95. Do you believe that children have rights? Do you feel that a child�s opinion should be considered when making family and life decisions, such as moving or changing schools?
96. Do you believe that children should be raised with some religious or spiritual foundation?
97. Should boys be treated the same as girls? Should they have the same rules for conduct? Should you have the same expectations for their sexual behavior?
96. Would you put your teenage daughter on birth control if you knew that she was sexually active?
97. How would you handle it if you didn�t like your child�s friends?
98. Would you put your teenage daughter on birth control if you knew that she was sexually active?
99. How would you handle it if you didn't like your child's friends?
100. In a blended family; should birth parents be in charge of making decisions for their own children?
101. Would you ever consider getting a vasectomy or having your tubes tied? Do you believe it�s your choice, or does your partner have a say?
102. Have differences concerning conception or child-raising ever been a factor for you in the breakup of a relationship?


103. Are you close to your family?
104. Are you or have you ever been alienated from your family?
105. Do you have a difficult time setting limits with family?
106. Have you identified the childhood wound that may have sabotaged your relationships in the past�the deeply imprinted fear that made you want to escape? How were you most hurt in your family; and who hurt you?
107. How important is it that you and your partner be on good terms with each other�s families?
106. How did your parents settle conflicts when you were a child? Do people in your family carry long-term grudges?
109. How much influence do your parents still have over your decisions?
110. Have unresolved or ongoing family issues ever been a factor for you in the breakup of a relationship?


111. Do you have a �best friend�?
112. Do you see a close friend or friends at least once a week? Do you speak to any of your friends on the phone every day?
113. Are your friendships as Important to you as your life partner is?
114. If your friends need you, are you there for them?
115. Is it important to you for your partner to accept and like your friends?
116. Is it important that you and your partner have friends in common?
117. Do you have a difficult time setting limits with friends?
118. Has a partner ever been responsible for breaking up a friendship? Have friends ever been a factor for you in the breakup of a relationship?


119. Are you an animal lover?
120. Do you have a dog, cat, or other beloved pet?
121. Is your attitude �Love me, love my dog [cat; potbellied pig]?�
122. Have you ever been physically aggressive with an animal? Have you deliberately hurt an animal?
123. Do you believe a person should give up his or her pet if it interferes with the relationship?
124. Do you consider pets members of your family?
125. Have you ever been jealous of a partner�s relationship with a pet?
126. Have disagreements about pets ever been a factor for you in the breakup of a relationship?


127. Do you consider yourself liberal, moderate, or conservatives, or do you reject political labels? What was the attitude in your family about political involvement and social action?
128. Do you belong to a political party? Are you actively involved?
128. Did you vote in the last presidential election? Congressional election? Local election?
130. Do you believe that two people of differing political ideologies can have a successful marriage?
131. Do you believe that the political system is skewed against people of color, poor people, and the disenfranchised?
132. Which political issues do you care about? (For example, equality national security, privacy, the environment, the budget; women�s rights, gay rights, human rights, etc.).
133. Has politics ever been a factor in the breakup of a relationship?


134. Is it important for you to be involved in your local community?
135. Do you like having a close relationship with your neighbors? For example, would you give a neighbor a spare key to your home?
136. Do you regularly participate in community projects?
137. Do you believe that good fences make good neighbors?
138. Have you ever had a serious dispute with a neighbor?
139. Do you take pains to be considerate of your neighbors (for example, keeping a lid on loud music, barking dogs, etc.)?


140. How important is it to you to contribute time or money to charity?
141. Which kind of charities do you like to support? How much of your annual income do you donate to charity?
142. Do you feel that it is the responsibility of the �haves� of the world to help the �have-nots�?
143. Have attitudes about charitable contributions ever been a factor in the breakup of a relationship?


144. Have you served in the military?
145. Have your parents or other relatives served in the military?
146. Would you want your children to serve in the military?
147. Do you personally identify more with a nonviolent approach, or with making change through military force and action?
148. Has military service or attitudes about military service ever been a factor for you in the breakup of a relationship?


149. Do you consider yourself a law-abiding person?
150. Have you ever committed a crime? If yes, what was it?
151. Have you ever been arrested? If yes, for what?
152. Have you ever been in jail? If yes, why?
153. Have you ever been involved in a legal action or lawsuit? If yes, what were the circumstances?
154. Have you ever been the victim of a violent crime? If yes, describe what happened.
156. Do you believe it�s important to be rigorously honest when you pay taxes?
156. Have you ever failed to pay child support? If so, why?
157. Have legal or criminal issues ever been a factor in the breakup of a relationship?


158. Where do you get your news (for example, TV news programs, radio, newspapers, newsmagazines, the Internet, friends)?
159. Do you believe what you read and see in the news, or do you question where information is coming from and what the true agenda is?
100. Do you seek out media with diverse perspectives on the news?
161. Have media differences ever been a factor in the breakup of a relationship?


162. Do you believe in God? What does that mean to you?
163. Do you have a current religious affiliation? Is it a big part of your life?
164. When you were growing up, did your family belong to a church, synagogue, temple, or mosque?
185. Do you currently practice a different religion from the one in which you were raised?
166. Do you believe in life after death?
167. Does your religion impose any behavioral restrictions (dietary, social, familial, sexual) that would affect your partner?
168. Do you consider yourself a religious person? A spiritual person?
169. Do you engage in spiritual practices outside of organized religion?
170. How important is it to you for your partner to share your religious beliefs?
171. How important is it to you for your children to be raised in your religion?
172. Is spirituality a part of your daily life and practice?
173. Has religion or spiritual practice ever been a factor in the breakup of a relationship?


174. Does popular culture have an important impact on your life?
175. Do you spend time reading about, watching, or discussing actors, musicians, models, or other celebrities?
176. Do you think most celebrities have a better, more exciting life than you do? (By the way, if they do, maybe it's because they are living their lives, while you are watching them live their lives. Are you wasting the opportunity and gift to live your own life?)
177. Do you regularly go to the movies, or do you prefer to rent movies and watch them at home?
178. What is your favorite style of music?
179. Do you attend concerts featuring your favorite musicians?
180. Do you enjoy going to museums or art shows?
181. Do you like to dance?
182. Do you like to watch TV for entertainment?
183. Have attitudes or behaviors around popular culture ever been a factor in the breakup of a relationship?


184. What is your idea of a fun day?
185. Do you have a hobby that�s important to you?
186. Do you enjoy spectator sports?
187. Are certain seasons off-limits for other activities because of football, baseball, basketball, or other sports?
168. What activities do you enjoy that don�t involve your partner? How important is it to you that you and your partner enjoy the same leisure activities?
189. How much money do you regularly spend on leisure activities?
190. Do you enjoy activities that might make your partner uncomfortable, such as hanging out in bars drinking, going to strip clubs, or gambling?
191. Have leisure time issues ever been a factor in the breakup of a relationship?
192. Do you enjoy entertaining, or do you worry that you�ll do something wrong or people won�t have a good time?
193. Is it important for you to attend social events regularly, or does the prospect rarely appeal to you?
194. Do you look forward to at least one night out every week, or do you prefer to enjoy yourself at home?
195. Does your work involve attending social functions? If so, are these occasions a burden or a pleasure? Do you expect your spouse to be present, or do you prefer that your spouse not be present?
196. Do you socialize primarily with people from work, or with people from the same ethnic/racial/religious/ socioeconomic background? Or do you socialize with a diverse mix of people?
197. Are you usually the �life of the party," or do you dislike being singled out for attention?
198. Have you or a partner ever had an argument caused by one or the other�s behavior at a social function?
199. Have differences about socializing ever been a factor for you in the breakup of a relationship?


286. Which (if any holidays do you believe are the most important to celebrate?
201. Do you maintain a family tradition around certain holidays?
202. How important are birthday celebrations to you? Anniversaries?
203. Have differences about holidays/birthdays ever been a factor for you in the breakup of a relationship?


204. Do you enjoy traveling, or are you a homebody?
205. Are vacation getaways an important part of your yearly planning?
206. How much of your annual income do you designate for vacation and travel expenses?
207. Do you have favorite vacation destinations? Do you believe it's wasteful to spend money on vacations to distant places?
206. Do you think it's important to have a passport? To speak a foreign language?
209. Have disputes about travel and vacation ever been a factor in the breakup of a relationship?


210. What is your level of formal education? Is your education a source of pride or shame?
211. Do you regularly sign up for courses that interest you, or enroll in advanced-learning programs that will help you in your career or profession?
212. Do you think that college graduates are smarter than people who didn�t attend college? Have disparities in education ever been a source of tension for you in a relationship, or ended a relationship?
213. How do you feel about private school education for children? Do you have a limit on how much you would be willing to invest in private school education?
214. Have education levels or priorities ever been a factor in the breakup of a relationship?


215. Do you own or lease a car? Would you ever consider not having a car?
216. Is the year, make, and model of the car you drive important to you? Is your car your �castle�?
217. Are fuel efficiency and environmental protection factors when you choose a car?
218. Given the availability of reliable public transportation, would you prefer not to drive a car at all?
219. How much time do you spend maintaining and caring for your vehicle? Are you reluctant to let others drive your car?
220. How long is your daily commute? Is it by bus, train, car, or carpool?
221. Do you consider yourself a good driver? Have you ever received a speeding ticket?
222. Have cars or driving ever been a factor in the breakup of a relationship?


223. How much time do you spend on the phone every day?
224. Do you have a cell phone? A BlackBerry?
225. Do you belong to any Internet chat groups? Do you spend significant time each day writing c-mails?
226. Do you have an unlisted telephone number? If yes, why?
227. Do you consider yourself a communicator or a private person?
228. What are the circumstances under which you would not answer the telephone, cell phone, or BlackBerry?
229. Has modem communication ever been a factor in the breakup of a relationship?


230. Do you like to eat most of your meals sitting at the table, or do you tend to eat on the run?
231. Do you love to cook? Do you love to eat? 232. When you were growing up, was it important that everybody be present for dinner?
233. Do you follow a specific diet regimen that limits your food choices? Do you expect others in your household to adhere to certain dietary restrictions?
234. In your family is food ever used as a bribe or a proof of love?
235. Has eating ever been a source of shame for you?
236. Have eating and food ever been a source of tension and stress in a relationship? Have they ever been a factor in the breakup of a relationship?


237. Are there household responsibilities you believe to be the sole domain of a man or a woman? Why do you believe this?
238. Do you believe that marriages are stronger if a woman defers to her husband in most areas? Do you need to feel either in control or taken care of?
239. How important is equality in a marriage? Define what you mean by �equality.�
340. Do you believe that roles in your family should be filled by the person best equipped for the job, even if it is an unconventional arrangement?
341. How did your family view the roles of girls and boys, men and women? In your family; could anyone do any job as long as it got done well?
242. Have different ideas about gender roles ever been a source of tension for you in a relationship, or the cause of a breakup?


243. What did you learn about race and ethnic differences as a child?
244. Which of those beliefs from childhood do you still carry; and which have you shed?
245. Does your work environment look more like the United Nations, or like a mirror of yourself? How about your personal life?
246. How would you feel if your child dated someone of a different race or ethnicity? The same gender? How would you feel if he or she married this person?
247. Are you aware of your own biases regarding race and ethnicity? What are they? Where did they come from? (We aren�t born biased, we learn it, and it�s important to trace where it was learned.)
248. Have race, ethnicity, and differences ever been a source of tension and stress for you in a relationship?
249. What were your family�s views of race, ethnicity, and difference?
250. Is it important to you that your partner shares your vision of race, ethnicity, and difference?
251. Have different ideas about race, ethnicity~ and difference ever been a factor in the breakup of a relationship?


252. Would you consider yourself a morning person or a night person?
213. Do you judge people who have a different waking and sleeping clock than you?
254 Are you a physically affectionate person?
255. What is your favorite season of the year?
256. When you disagree with your partner, do you tend to fight or withdraw?
257. What is your idea of a fair division of labor in your household?
258. Do you consider yourself an easygoing person, or are you most comfortable with a firm plan of action?
256. How much sleep do you need every night?
260. Do you like to be freshly showered and wearing clean clothes every day, even on weekends or vacations?
261. What is your idea of perfect relaxation?
262. What makes you really angry? What do you do when you�re really angry?
263. What makes you most joyful? What do you do when you are joyful?
264. What makes you most insecure? How do you handle your insecurities?
265. What makes you most secure?
266. Do you fight fair? How do you know?
267. How do you celebrate when something great happens? How do you mourn when something tragic happens?
268. What is your greatest limitation?
269. What is your greatest strength?
270. What most stands in the way of your creating a passionate and caring marriage?
271. What do you need to do today to move toward making your dream marriage a reality?
272. What makes you most afraid?
273. What drains you of your joy and passion?
274. What replenishes your mind, body, and spirit?
275. What makes your heart smile in tough times?
276. What makes you feel the most alive?

Friday, 29 November 2013

I Just Got Fired.

I Just Got fired!. I never thought this day would come, i never thought for a single day, i would be caught off guard with a sack letter. The Job sucks no doubt and i had also started making plans to leave. I gave myself 9 months, by which time i would have received a promotion and immediately leave and use my new position as a leverage for the new job i would be seeking., but i was wrong and i had miscalculated. Working in sales can be very tasking especially when you are selling a bad product. In training school, we were taught to be able to sell refrigerators to Eskimos but in the real sense, to do that, you would have to be dealing with a stupid Eskimo, lying that you are  selling a refrigerator which doubles as a heater or duping an Eskimo. In the real world, there are bad products, bad managements and utterly useless companies. The company wasn't posting much profit due to huge poor business decisions made by management staff in the past and the firing was inevitable. I was stupid enough to think i could hang in there until the wheels come off literally.
Nothing happens to me without some kind of premonition. I know not to cross the road at certain times to avoid be run down by a bicycle and what not. I once had a premonition not to wear a shirt to class in my school days. Of course, i did and i was immediately mistaken for someone else by a crazy professor who sent me out of his office when i went to register his course. And just like every other time something crazy was going to happen, i had a premonition of this too.

It was a weird dream , i found myself in the office, only this time it looked like a junk yard where auto parts came to die. There was a lot of frenzy in the compound. Turns out the whole chaos was over a list that has just been pasted on the dusty wall, i immediately ran through it and found my full name. I couldn't tell what the list was about but i knew in that dream, it was bad,. So i tried to clean it out, i woke up still wiping the bed sheets.  That same morning, i dressed up for work , showed up , only to experience difficulty trying to log into my office portal. I was immediately told i was no longer in the office directory list of staff and should await my sack letter from my immediate boss. Of course , the poorly drafted letter was sent by mail within 15 minutes, to my boss who printed it out with the already ink starved printer and then handed it over to me, after doing some pep talk , of how "life gives you lemons  but you have got to make lemonades". During the whole speech, i couldn't get past the thought that people who were asked to leave the company were actually nominated and i was trying to guess who must have nominated me, my immediate boss or his boss who heads  the region in another state. I'm guessing the former and if that is true then this whole speech would be adding insult to injury and it would be well to simply walk out of the room and leave the fat bastard hanging, but i didn't , i was an epitome of an overdose of optimism, i felt things could still change, a mail could still be sent telling my boss it was all a mistake. I had just closed a good sale yesterday. But the nomination was done weeks before that time.

I just got fired and i'm still in a state of shock, clearing out my desk amidst the pity faces of my now former collegues. This was a job to make a living and it was leaving me before the planned date. Next time i get a job offer, i already know the questions to ask myself. There is no looking back now, the company would eventually function without me and the only thing i would be taking away is my saved income and a few good friends and how not to run a company. The feeling sucks, it does but it's a feeling worth experiencing , because at this point you understand how life works, your own personal worth and why you should never neglect the subtle signs of stress and pressure in a company, knowing when to hold them, when to fold them, when to run away and when to come out and play.

Tuesday, 19 November 2013

Foods that increase Your sperm count

foods that increase sperm count, Health

Asparagus - 

That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease.
foods that increase sperm count, Health

Avocado -

 Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home. Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg.

Bananas -

foods that increase sperm count, Health

 Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed. Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm.

Beef -
foods that increase sperm count, Health

 This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart. Lean beef, though, is a fantastic source of zinc. A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers. In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low sex drive.

Dark Chocolate -

foods that increase sperm count, Health

 There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your guy’s sperm count and Fluid volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense heavenly feelings. BONUS: it does that for you, too. *wink*

Garlic -

foods that increase sperm count, Health

 Along the same lines as ginseng, garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm. Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones.

foods that increase sperm count, Health

Ginseng -

Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility. In fact, ginseng increases libido, intimate performance, and aids in blood flow to the testicles. In a study at Southern Illinois University, 45 men with Attention dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections.

Oysters -

 The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City. The process of feeding to each other and sucking down the slimy little things really gets people going. Did you know they also have sperm count increasing benefits? A good portion of a sperm cell is composed of zinc, which oysters are relatively high in. Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm.

Pomegranate -

foods that increase sperm count, Health
This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time.

Walnuts - 

In high school, we were given a comparison between the size of a walnut and a testicle. Strangely enough, size is not the only link between them. Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in Fluid volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the joystick. These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too. BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease.

Originally posted by ModernMom.

Saturday, 16 November 2013

Female Genital Odor Elimination

female genital odor, vaginal odor
It is a myth that vaginas smell like rose petals, they don’t. The female genital otherwise known as the vagina is about the only part of the body that has a wide range of odors.  From a fish smelling vagina during a bacteria overgrowth to a faint bleach smell immediately after sex to a blood like smell during menstration to a musky odor after a strenuous activity to no smell at all immediately after bath. The female genital has a wide range of smell/odor. If you think male genital odor is an issue,then female genital odor is a big deal. The vagina is actually not built to smell like lavender just the way Asians are not built for sprinting  but then there is Yoshihide Kiryu. The smell of the vagina at any time might be a good indication of what is going on in the female body. It’s only when the female genital odor is accompanied  by itching, irritation or discharge that there should be any worries. However, In the world today, having a lavender smelling female genital is a plus. Female genital odor can be eliminated , once the major cause is known. 


Female genital odor is  mainly due to infections and diseases, chemical imbalances, foreign objects or physical activity. 
1.Vaginal Infections  such as Bacterial vaginosis, Chlamydia, Gonorrhea, Pelvic inflammatory disease (PID),Poor hygiene, Retained or forgotten tampon, Trichomoniasis, Yeast infection (vaginal) and diseases such as Cervical cancer, Rectovaginal fistula ,Vaginal cancer lead to a funky, nasty, repugnant  and persistent vaginal odor. This is usually accompanied with other symptoms and the vaginal odor is usually very sudden and distinct.

2.Chemical imbalances caused by the disturbance of the  microaerophilic bacteria of the vaginal flora can lead to a bacteria build up vaginal thereby producing an odor.  Activities like swimming in chlorinated water, use of scented harsh soap chemicals to wash the vagina or harsh detergents to wash the underwear , wearing air tight underwears to bed at night and using body lotions on the vagina would in most cases result in a change in vagina pH and result in an odor. Pregnancy would also cause the female genital to produce a different odor

3. Foreign objects , mostly tampons are sometimes retained in a vagina resulting in smell. Use of sex toys, some kinds of lube , or eating some kinds of diets (extremely spicy foods) might also result in the vagina smelling foul.  Some Nutritional supplements have  also been proven to cause vaginal odor when taken.

To get rid of the female genital odor. You would have to
1. Take your bath regularly with cold or mildly warm water, paying attention to your inner thighs and your vaginal lips  especially if you don’t have thigh gap. Don’t wash the female genitals with bathing soap or creams not specifically made for the female genital. Use a female genital washing system to wash the vagina.
2. Wear airy underwear to allow the pussy breathe , allowing a flow of hair in that region.
3. Take mint flavored  liquid chlorophyll  especially during menstration and wash your vagina after urinating with water. A lot of ladies swear by Nature's Way Chlorofresh, Liquid Chlorophyll, Natural Mint
4. Douching is mostly said to affect the chemical balance of the vagina and so is greatly discouraged.
5. Use a mixture of Tea Tree Oil,  and water on your vagina to help clean out bacteria and fungus which can cause female genital odor
6. Soak your body in Raw Organic Apple Cider Vinegarweekly. Apple cider is a very good antiseptic that can help the body rid toxins and bacteria causing vaginal odor.
7.      Shave the pubes off, use a Bikini Shaper & Trimmer, don't be deceived by the so called feminists, it is always better hairless.
8.       Wash immediately after sex, paying a lot of attention to the vagina.    ( this is assuming you actually used it during sex).
9. If  vaginal odor persists then contact a doctor .

According to the vaginal monologues
My vagina doesn't need to be cleaned up. It smells good already. Don't try to decorate. Don't believe him when he tells you it smells like rose petals when it's supposed to smell like pussy. That's what they're doing -- trying to clean it up, make it smell like bathroom spray or a garden. All those douche sprays -- floral, berry, rain. I don't want my pussy to smell like rain. All cleaned up like washing a fish after you cook it. I want to taste the fish. That's why I ordered it.

But you know these monologues were written by single frustrated women and read and narrated by them too, if you are in doubt whether to make your vaginal smell good, then ask yourself. What would Kate upton do?

Sunday, 10 November 2013

Foods that Whiten Your Teeth

foods that whiten your teeth
There are a number of foods that whiten your teeth aside filling your stomach. These foods are  guaranteed to quickly lighten  up your smile .

1. Oil (sesame oil or virgin coconut oil) 

Oil, or all the more particularly, oil pulling, is when oil is utilized for washing, not cooking. Sesame oil or virgin coconut oil is gargled around inside the mouth and afterward spat out fifteen minutes later. As the substance is overwhelmingly "pulled" here and there and then here again between your teeth, the mucous layers inside your mouth retain supplements from it. 

Sesame oil has omega-3 greasy acids, iron, calcium, and vitamins A, B and E; while virgin coconut oil has antibacterial properties that push healthier gums and cavity  free teeth. Just make a point not to swallow any of the saliva that will accumulate as you rinse. 

                              FOODS THAT  MAKE YOU HORNY

2. Strawberries

foods that whiten your teeth
Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products. Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer’s market. The vitamin C in strawberries also aids in removing plaque.

foods that whiten your teeth3. Apples

Apples also contain high levels of malic acid. The act of biting and chewing on this crunchy fruit gently scrubs away debris, stains, and bacteria from your mouth.

4. Celery

foods that whiten your teeth

Say goodbye to tooth stains as you snack on that piece of celery during your break! The fibrous cellulose act as a natural toothbrush, while the high water content stimulates saliva production, your natural mouth cleanser.
foods that whiten your teeth

5. Carrots

Chewing on these rabbit favorites raw will increase the amount of saliva in your mouth, cleaning it further. The vitamin A in carrots is good, not just for your eyesight, but helps strengthen tooth enamel as well.

6. Broccoli

foods that whiten your teeth

When eaten raw, this vegetable gently abrades tooth surfaces, which removes unsightly stains. The iron found in broccoli protects tooth enamel by coating it with an invisible barrier that keeps cavity-causing acids away.

7. Cheese

foods that whiten your teeth

Being devoid of color, most cheeses will not stain teeth. They also contain calcium and phosphorus, which help strengthen teeth and gums through re-mineralization. Those properties also help in insulating teeth from harmful acids in the mouth.


8. Water

foods that whiten your teeth

Drinking water helps you stay hydrated and prevents stains from forming on your teeth. Swish it in your mouth after eating or drinking pigment-rich foods and beverages to keep your smile white and bright. Water also reduces your mouth’s overall acidity, lessening the likelihood of damaging your tooth enamel. Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces.

9. Pineapple

foods that whiten your teethPineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.


10. Shiitake Mushrooms

foods that whiten your teeth

This fungi is filled with lentinan, a type of sugar that does not promote tooth decay, but instead curbs its formation by preventing plaque-building bacteria from proliferating in your mouth.

11. Salmon

foods that whiten your teeth

The vitamin D found in salmon helps the body absorb calcium and phosphorus, nutrients that strengthen your teeth and contribute to a beautiful smile.

12. Basil

foods that whiten your teeth

As a natural antibiotic, this herb has bacteria-inhibiting properties that prevent the formation of cavities.

13. Onions and Garlic

The key is in eating these raw. Doing so releases bacteria-reducing compounds called thiosulfinates and thiosulfonates, promoting healthier teeth by reducing the production of plaque. Being colorless, these foods will also not stain teeth.
foods that whiten your teeth