Foods that help you get pregnant(i.e foods that boost your fertility).
Most people want to conceive as soon as possible once they get married. It can be very difficult if you are faced with infertility and still in your relationship. Thankfully there are many natural ways in which you can boost not only your sex drive but your fertility in order to get pregnant. You can get into shape while also increasing your consumption of certain food groups which help with both male and female fertility.
Fertility can be aided by staying healthy and fit. This means that if you are overweight it will reduce your chances of conceiving. The same is true of being severely underweight. Many people do not bear this in mind and instead only focus on removing birth control and having sex near ovulation in order to get pregnant. But this is an often overlooked and important aspect to conception. A study showed that having a Body Mass Index of below 20 or above 24 would make it difficult to get pregnant. Calculate your BMI
To get pregnant there are certain things, a woman should be mindful of .Drinks play a large role in fertility as well. If a female consumes more than five cups of coffee per day it will greatly lower her chances of fertility. The same is true of more than 2 glasses of alcohol daily. By reducing your alcohol consumption and staying fit you can enjoy higher chances of conceiving when you want to conceive. You don’t have to cut these items out entirely but just reduce them.
Other things which increase fertility in order to for a woman to get pregnant includes detoxification from toxins from such activities as smoking and eating junk and unhealthy foods. Smoking would not only reduce a woman’s chances of getting pregnant but would also harm the foetus if she eventually does.
FRESH FRUITS.
As a man there are many foods you can consume which will increase your fertility.
Fresh fruits give you high levels of Vitamin C which is known to increase the health of your sperm and your potency. By consuming two portions of fruits which are high in vitamin C and antioxidants you can increase your chances of impregnating your partner.
GARLIC
Garlic is another food you should consume. It actually improves blood circulation which in turn increases fertility. In addition it has aphrodisiac properties.
FISH
Fish are high in fatty acids which can improve your fertility. Fish also improves circulation in your reproductive system and will boost the quality of your sperm to get your partner pregnant.
For women there are four main foods which can boost your fertility.
MEAT
Meat( Beef and chicken) is perfect because it has a lot of iron in it which reduces your risk of infertility during the ovulation process. It also helps to increase the level of red blood cells in your body which reduces your threat of anaemia. This is important because it will reduce complications once you conceive.
NUTS
. Nuts like walnuts and almonds have a high amount of vitamin E which will increase the female sex drive and protect your embryo from a potential miscarriage.
POTATOES
Potatoes are also good for females because they are high in vitamin B and vitamin E both of which will enhance cellular division in order to get pregnant by increasing the chances of producing a healthy ova.
EGGS
Lastly eggs are full of folate and vitamin B12 both of which will minimize the potential for birth defects. They also have cartenoids and antioxidants which increase your fertility.
SUPPLEMENTS
Fertility supplements are probably the most important of these lists as they promote reproductive wellness and improve a woman's chances to conceive. Supplements like FertilAid for Women: Female Fertility Supplement comes with a one month supply for a woman intending to get pregnant.
You can find creative ways to integrate the aforementioned foods into all three meals each day and watch the fertility levels of you and your partner rise. Soon you will both be able to squeal with delight as you announce to your friends and family that you are pregnant! Taking all these foods alone would not get you pregnant. Not until a good swimmer meets a good egg before you can get pregnant. You have to be sure you are able to conceive and that the man is not just shooting blanks.
comes with a one month supply for a woman intending to get pregnant.You can find creative ways to integrate the aforementioned foods into all three meals each day and watch the fertility levels of you and your partner rise. Soon you will both be able to squeal with delight as you announce to your friends and family that you are pregnant! Taking all these foods alone would not get you pregnant. Not until a good swimmer meets a good egg before you can get pregnant. You have to be sure you are able to conceive and that the man is not just shooting blanks.
