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THE 30 DAY GARLIC CHALLENGE

The Garlic Challenge for weight loss.

Weight Loss enthusiasts, here is another weight loss tip that can help you burn your fat reserves. It’s the 30 day garlic challenge for weight. First off, you must have heard garlic stems come with a lot of benefit neatly enclosed in it’s gloves.

What are the benefits of Garlic?

1.       It facilitates hair growth

2.       It aids  acne removal when you rub raw garlic stems over the face

3.       It eliminates cold sores when they come in contact with them

4.       It prevents and aids  the treatment of cold

5.       It helps remove psoriasis on the skin

6.       It can be used to remove splinters on the foot as well as treat athlete’s foot

7.       It can also prevent mosquito bites as mosquitoes hate the taste of garlic infested blood. Joining the list of living things turned off by the smell and taste of garlic except of course fishes for which garlic may be used as bait

8.       Garlic is used in supplements and medicines used to treat high blood pressure, coronary heart disease, heart attack, high cholesterol and basically most heart and blood related conditions.

9.       Garlic salts are used to de-ice walkways and sidewalks

10.   And the most importantly, as far as weight loss is concerned, garlic aids weight loss, hence the 30 day garlic challenge for weight loss.

                                        LOSE WEIGHT FAST


Garlic is an antioxidant which means it helps eliminate free radicals in the body. 

What is the 30 day garlic Challenge all about?

The 30 day garlic challenge is simply ingesting a glove of raw garlic as the last thing in the night. It takes a lot of energy to completely  burn a garlic glove, just the way, it takes a lot of boiling to completely dissolve a garlic glove in hot water. Taking raw garlic as the last thing at night would ensure that you burn fat while you sleep. This is taking into consideration that you must have eaten at least 3 hours before bed time . Dropping a garlic in the mix would ensure that you’re  keep burning calories while you sleep. Within 4 days there would be some noticeable differences in areas where your body typically stores fat.

Taking it as the last thing before bed ensures, that you don’t get hungry before you sleep and then start binge eating before you finally go to bed which would be counterproductive.


The weight loss properties of Garlic has been proven, a  Korean study with mice eating garlic rich foods showed that  garlic stem  help reduce their weight and fat stores after they have been fed with fattening foods for seven weeks.

FOODS THAT HELP YOU LOSE WEIGHT

 
It is advisable to crush the garlic , then let it sit in room temperature for 10 minutes to bleed (i.e releasing an enzyme trapped in it’s cells.) If you don’t have 10 minutes to waste watching a garlic stem, then crush those smelly rose with your teeth, let it burn your tongue and swallow it.



For the smell, you might want to brush your tongue immediately after and then use Listerine in the morning, use a  good anti body odor toilet soap and a good deodorant but if you live in Asia, don’t even bother, you won’t be the only one reeking of garlic and herbs. Do this every night for 30 days and watch the results. If you notice any reasonable fat storage reduction, go ahead and extend it for 90 days.

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LETTER TO THE GIRL I NEVER CALLED BACK

Letter to the Girl I never called back.

Hello Lady,

I know by now, you must have  been desperately waiting for my call, checking your phone every other minute only to discover , it’s some dumb telemarketer on the phone. Well, I’ve got news for you, stop waiting. The call is never coming, at least not from me. I would not want to tell you the same old story that dick heads tell you, you know, the “it’s me ,not you” excuse. No!, I would be bold enough to out rightly tell you, it’s you.

First of all, I don’t know how much belief you have in online dating but I think you pushed it way too far looking for a life partner. I know it works for a lot of people but for an average fun seeking guy like me, it was a fun seeking adventure and your profile did justice to that, you seemed to be fun giving and adventurous.  Judging by your picture of your visit to Ibiza, I felt you would be as free as a bird. Meeting you changed all that feeling, you literally came with a brush and a canvas to paint the future you wanted right now, picket fence, a house, kids, a cat and some other very random stuff. 

                                 LETTER FROM A WOMANIZER

 I applaud you for that but maybe you should have taken a second look at my profile picture and taken time to read my profile. Nothing serious really meant nothing serious. I wasn’t looking for someone to hold my hand and walk with me into the sunset, I was looking for someone who would be lying naked by my side at sunrise. Someone I would watch and admire as the sunrays through the window kisses her skin while I get ready to go to work, hoping that we could do this some other time. Going to the movies alone can be somewhat boring, and sometimes going with my male friends or co-workers for the 100^th time becomes monotonous like working in a cookie cutter factory. I wanted a friend with benefits, no strings attached, no expectations but you came with all the strings, asking me for my responses in certain situations. Nobody wants a date to feel like an Oprah interview, certainly not me.

Secondly, I don’t know if anyone has ever told you but you have a real anger problem, you spent half of the date, picking offenses with all the waiters and even the couple who sat behind you. The waiters were clearly dumb but on a first date it’s not very appropriate to come off as condescending and racist, it just rubbed me wrong and then you wouldn’t shut up about Jamie. Originally I thought Jamie was your close girl friend or God Forbid, your ex but in retrospect I would have preferred that Jamie was either of them and not some hybrid feline. Like I said, I’m allergic to cats, not the clinical kind of allergy but just the logical kind, that just believes cats and humans have nothing to do with each other and I believe cats are pissed that they have become some kind of prop in our narcissistic lives.

I hope you conquer your demons but I wouldn’t want to be any part of that. The reason I’m writing this letter is because I suddenly lost your number with a self-erasing app  that was recently installed on my phone (okay I’m just trying to be civil) and believe me if I run into you and pretend that I didn’t see you. Take good care of yourself and please chop off those bangs, they are hideous.

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Make your butt bigger through these sex positions

Making your butt bigger through sex is contestable, and somewhat laughable but still, a lot of people swear by it,  and claim that some sexual positions can help you get a bigger butt. Making your butt bigger through sex is simply exercising your glutes and getting an orgasm alongside well toned and bigger butts.


RELATED: 10 BUTT ENHANCEMENT CREAMS THAT YOU CAN TRY 

Sex in itself is a form of exercise, except you’re laying there like a log of wood while your partner gets at it, doing all the work.  And just like every  other exercise, it is expected to add a little muscle here and there, tone the body and get  you your desired body.

RELATED: HOW TO HAVE SEX

 

 But does sex really make your butt bigger? The answer is yes, but sex is not a ” magic pill” for bigger butts.  As a matter of fact, sex is not going to do half of what typical butt exercises would do. The plus side  however  is  that, after sex with the right person you feel loved, refreshed, exhausted, happy and every other emotion in between whereas after a butt workout, you feel your buns on fire and the more they hurt, the more vain you feel . 

All sex is not sex, so not all sexual positions would make you butt bigger, but here are a few sexual positions that people unanimously agree can add a little bit of junk in the trunk.

                      SETTING UP A HOME GYM WITH LESS THAN $1000

1. The Torrid Triangle.

This is a super-hot remix of the old missionary position. In this position, the giver is on his knees and the wide receiver is at the bottom faced up. The back stays in the air and the head may be supported by a pillow. The receiver controls the thrusts while still giving the giver, the impression that he runs the show . By the power lifting of the receiver’s pelvis, the receiver is placed in charge of the timing and speed of every single thrust and as long as the receiver stays in control, the receiver can also control the depth of penetration. 

This sex position makes the butt bigger for both sexual partners especially the receiver who has to engage the glutes in controlling the thrusts.

The giver  works his  glutes , the hamstrings and abs as well.

2. Reverse Cowgirl:

This is the closest sex position to horseback riding and the reason the mechanical bulls were made. It provides a full workout for the receiver’s butts, abs and arms. Both cowgirl where the partners face each other and reverse cowgirl where the partners face the same direction are very effective for a good body workout as described by commendable sex manuals and can make the receiver’s butt bigger.

 RELATED:                       WAYS TO MAKE YOUR BUTT BIGGER

3. Standing suspension.

This is an actually challenging position for the giver, because he has to do a lot of lifting engaging his core, butt, hamstrings and thighs, the receiver has to work the leg muscles, the glutes and core  when standing on one leg with them facing each other. So apart from the glutes which are worked on a secondary basis, the leg muscles and core are worked hard which helps to shape the butt and in turn make it look bigger.

4. Bridge

This sex position is a good workout for the receiver. Hands on the floor, belly up and the use of the four limbs to hold the body weight off the bed or floor. This sex position would make your butt bigger but it is not for the weak.

Good Luck with this

These are the commonest sex positions to make your butt bigger, however having sex just to make your butt bigger is laughable.

READ

How to grow your butt Naturally Now

The fastest way to guarantee a bigger butt would be to combine all efforts  such as using sex, doing butt exercises and using butt enhancement creams.

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Foods that Cause Acne

Foods that cause Acne

Most people plagued with Acne tend to use lots of acne fighting products, while some work perfectly, it seems the effect is usually for a little while until the acne comes back and becomes even worse then what it was initially. Apart from some of the manufacturers of these products making a product that promotes total dependence on the products, in some cases the return of acnes and pimples is usually due to the continued  exposure to the initial trigger.
CURE FOR PIMPLES

There are a million things that trigger acne and pimples, such as dirt, hormones and skin conditions. A major cause of acne however is food. There are a ton of foods that cause acne. These foods that cause acne do so mainly because they cause an immediate increase in oil secretion (sebum) in the body and sometimes even hormonal imbalance. If you find yourself constantly battling with acne, it’s time to take a step and change your diet alongside other acne treatments..

RELATED: FOODS THAT MAKE YOU HORNY

What are the foods that cause acne? 

1. FRENCH FRIES

French Fries ranks as the leader of the culprit as far as foods that cause acne are concerned. This is a good way of knowing which McDonald staff has been helping himself or herself to the left over French fries at the end of the day. Even though French fries can be very tasty especially when loaded with salt and other fat inducing seasonings, if you are suffering from a chronic case of acne, skip the fries! It is also pertinent to note that French fries in itself has nothing to do with the French. It is just that Americans always like name tagging everything, French Fries are actually Belgian. While a lot of people still argue that French fries and a lot of other greasy foods would not cause acne, as a person battling with acne, it is better safe than sorry. All greasy foods fall into this category, pizzas, pancakes, tacos, popcorns, processed foods, bagels, cheese, cheese burgers, bologna, bacon, oysters and shrimps. Laying off all these completely might be impossible, but controlling your intake might help combat acne.

                      RELATED: FOODS THAT MAKE YOUR BUTT BIGGER

2. DAIRY PRODUCTS

Is dairy causing your acne?
Milk as well as other dairy products contain components related to the hormone testosterone that may stimulate oil glands in the skin, setting the stage for acne. If you’ve been battling with acne, it is advisable to cut out dairy products from your meal and see how that affects it. Dairy products have been long suggested to be among foods that cause acne. You can then go on to reduce your dairy products intake while sourcing for your protein and calcium from other food sources like chicken and broccoli respectively.

3. OILS

Cooking oils like vegetable oils and even canola oil contain fatty acids that produce a lot of inflammation in the body which can show up on the skin.  To counter this, cook with coconut oil, olive oil and reduce buying fried foods from restaurants as they use the cheapest oil and reuse it over and over again. Eat salmon and mackerel and take fish oil supplements.

RELATED: FOODS THAT KILL MALE GENITAL ODOR

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Male Facial

Male Facial

This is the concluding part of the male facial grooming series.

7. CLAY MASK

The greatest challenge of a clay mask for a man is actually getting to put it on and not be seen . Clay masking is something that can be done in 10 minutes early in the morning. Clay is very effective in toxin extraction, it removes dead skin  , unclog pores , extracts excess oil and shine, it also helps cellular regeneration.  A recommended clay mask is Aztec Secrets made of 100% natural calcium bentonite clay. Do not use clay with any additives, fragrances or animal products and definitely do not exercise with a clay mask or sleep with it still on, put on for 10 minutes, meditate, get up and wash it off. No one has to know.

Except you are Micheal Buble , then you can post it on Instagram

8.  SHAVING CREAM

Shave from top to bottom not from the the centre

Using a shaving cream when shaving is as old as time.  Most guys get razor bumps when shaving cream is not used to shave . Gel based shaving cream are the best for preventing stubble from drying out and easing the shaving process by providing a cushion between the skin and the razor. Nivea for Men Q10 Energy Shaving Gel is one of the best shaving creams out there, that is not excessively thick  like some other shaving creams which in turn makes it even more difficult to shave with. It is not advisable to shave daily, it is important to let your facial skin rest  for at least 2 days before shaving again. Shave with three days intervals.

9. AFTER SHAVE

Apply Aftershave, then admire
yourself in the mirror.

After shaves are mainly therapeutic moisturizing treatment  intended to soothe and protect  the facial skin from shaving irritation and razor burn.  After shaves are supposed to be  alcohol free formula  and the good ones such as Baxter of California After Shave Balm, hydrates and nourishes  the facial skin as it combats the serious dryness caused by shaving. It contains  Glycerin and organic silicones combine with soothing aloe and allantoin  and Natural healing ingredients such as tea tree oil and cooling menthol to renew, calm, and condition the facial skin also to  help  reduce shaving irritation. 

10. LIP BALM

One of the major turn offs on a man’s face is chapped lips. Male facials would not be complete or done at all without including a lip balm for smooth , soft  and good looking lips. The skin on the lips is very different from the facial skin because the skin of the lips lacks oil glands to regulate moisture content as well as melanin to shield the sun. These makes the lips naturally susceptible to dryness, cracking and scaling. Use Neutrogena Norwegian Formula Lip Moisturizer

Leave it to Japanese Men to apply lip balm
on the streets.#Someone'snotgettinglaid.

11. SUNSCREEN

During the Summers, a sunscreen might be one of the best accessories for men’s facial skin. The greatest clarion call for sunscreen would be that of Hugh Jackman  who is presently recovering from yet another skin cancer scare. Saying ”Please don’t be foolish like me, get yourself checked and wear sunscreen”. Fact is our environment is constantly polluted way more than it was decades ago and  so the need to protect the facial skin from toxic gases and pollutants has become much more necessary than ever. Jack Black Sun Guard Sunscreen is the most recommended and Bald Guyz Sunscreen is also very good for bald guys.

Now he applies sunscreen indoors.

 12.  FACE TONER

Black heads, dirt and other skin impurities can all be gone with the use of a good toner, primarily on the face.  Toners with salicylic acids like Neutrogena Rapid clear are the most recommended.

In order of priority, here are the male facial treatments, again.

1. Facial wash

2. Moisturizer

3. Sunscreen

4. Lip balm

5. Clay Mask

6. Facial Scrub

7. Pills

8. Facial Toner

9. Shaving Cream

Get that perfect look you always wanted,
you might also need a little
photoshop with all the
the facial treatments 

10. Aftershave

11. Eye cream

12. Male Facial Hair removal

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Sex Positions to help get pregnant

Positions to get pregnant

When trying to conceive,  a lot of issues and myths come into play about preferable sexual positions to get pregnant. While most of them are not scientifically proven, some experts and pregnant women swear by certain sexual positions to quickly get a bun in the oven faster than others. Sex is the most important activity when you are trying to get pregnant. However, when you have sex in relation to the woman’s menstruation day is also very important. How you have sex is the least important of those three. How you have sex might not be as important as whom you have sex with (Some guys  keep shooting blanks ) but it’s more important than where you have sex in order to get pregnant.  Where you have sex is totally irrelevant for now until someone comes up with another myth and gets an interview on daytime television. It however sucks for a child to discover he was conceived at the backseat of an old mustang.  

                         HOW TO HAVE SEX |     GET PREGNANT

What are the best sex positions to get pregnant?1. Missionary

There is a reason this position is called missionary position. A missionary is someone sent to a foreign country to do mostly religious work which is expected to yield fruits. Missionary position is where the male is on top and the female is on her back receiving the good work of the male which is expected to yield fruits. Missionary is the oldest sexual position and is also widely regarded as the most decent. Back in the olden days, missionary was the commonest sex position and to some the only sexual position and the world population has steadily increased  since then- Thanks to good old missionary. The key here is to ensure deep penetration , a pillow might come in handy somewhere under the woman to ensure that they work with gravity ( which is totally a myth that simply has a placebo effect.) A Deep penetration would reduce the distance the swimmers have to travel before they find a good egg.

2. Doggy style

Just like the name implies, this is the only style most animals especially dogs use and they get pregnant and litter the world with much more animals. The doggy style ensures deep penetration good for conception and has been getting women and girls pregnant since it was founded. The only problem here is , most times you might not remember who the father is. 

3. Glowing Triangle

Glowing triangle is a modification of missionary position in which the ladies legs are bent to ensure deeper penetration and to work with gravity alongside maximum clitoris stimulation to ensure the lady gets knocked up in no time.

4. Magic Mountain

Magic Mountain is a modification of the doggy style. The mountain here, being a bunch of pillows for the lady to rest her chest on while her rear end is left at the mercies of a baby maker. Deep penetration is guaranteed. Magic mountain is a good sex position to get pregnant.

   Best Sex Positions for Pregnancy

 Certain points are also  very crucial when it comes to sex positions to get pregnant. 

What are these crucial points for sex to get pregnant?

1. Being Stress Free

2. Eating foods that help you get pregnant

3. Orgasm:  Orgasms opens up and dilates the  cervix, lubricates the  vagina and makes the uterus and vagina contract. All these factors put together are the perfect recipe for baby making. And when the pregnancy finally comes here are positions to ensure you still have great fun.

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Kenya Polygamy Law, WTF?

Polygamy in Kenya,  WTF?

Yet another messed  up Law emanating from Africa and this time, it is not the Anti-gay Bill, or some bill from Nigeria proposing to send public smokers to 6 months in Jail.  This time it is from Kenya and is a polygamous law. This is practically taking the sister wives show from the television into the homes of people. Kenya is where our dearly beloved Lupita Nyong’o is from and is where the large African safari is. It is also the home country of Barack Obama. The country’s president Uhuru Kenyatta has signed into law a controversial marriage bill legalizing polygamy. This means that a married man would be allowed to take more than one wife without consulting existing spouse. There is however no specified limit to the number of wives to be taken by a man. In islam, men are allowed to take four wives.

The female MPS in the parliament had walked out in disgust after their male counterparts had voted through the amendments which was rather less than smart, as we would have expected that the female MPS would immediately start working on creating a polyandry bill. 

                                     UGANDA BE KIDDING ME

The law also says a woman is entitled to equal share of what the couple acquired during the marriage which would be given to her upon divorce. This would however lead to confusion when 4 wives have to share what a man has when he dies or when the four wives get tired of his male genital odor.

The Christian leaders, who are always late to the party, opposed the law claiming it would affect the family and the financial position of the other spouses while undermining the Christian principles and then they went back into their churches and did nothing about it. “The tone of that bill, if it becomes law, would be demeaning to women since it does not respect the principle of equality of spouses in the institution of marriage,” Archbishop Timothy Ndambuki, from the National Council of Churches of Kenya had said before it was signed into law.

This is however still better than Nigeria’s child marriage law, since girls have to be at least 18 to get married, so there is still no room for pedophiles. 

The law abolished traditional marriages, and enforces the payment of bride price as well as  not recognizing cohabiting which in Kenya is known as  “come-we –stay”. 

Now the real implications of this law 

1. This is the greatest misogynist law, since the law the prohibited women from voting. This means a man can easily cheat with any woman he deems fit while still married. It would be practically impossible for a man to just marry a woman ,so that they can be intimate. For a man to marry a woman there has to be the wooing and dating period. So while he stays married, a man can go out of his matrimonial home at any time to prepare to take a second wife. It happens all the time but this time, he would have the backing of the law.

LETTER FROM A MISTRESS

2. The Kenyan’s president has just signed into the law, the fact that his daughter would one day be second fiddle to another man.

3. Raising a child in a polygamous African Family is one of the worst things that can happen to a child after rape , accident  and sicknesses, all of which have a higher probability of occurring in a polygamous family.

4. Someday, if Lupita marries a Kenyan man in Kenya, she’s going to be a second wife.

Just look ar her, in all her second wife glory.

5. If Barack and Michelle had married in Kenya, America could have to deal with two first ladies. (Not sure how that would work)

Read  The Witness Wore Red: The 19th Wife Who Brought Polygamous Cult Leaders to Justice

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